Holistic Jungian therapist specializing in trauma and relationships
I am a qualified and registered therapist in the UK with over 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, intrusive thoughts, phobias, grief, anger management, & depression. I have been trained in various modalities, including CBT, DBT, mindfulness, BWRT, ACT . I am an Integrative Therapist and use a range of models and techniques depending on your needs. I also offer couples therapy- i have trained in the Gottman method as well as EFT. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Sarah Mac Farlane is a qualified and registered therapist based in the United Kingdom with nine years of professional experience. She works with people facing a wide range of difficulties, including stress, anxiety, trauma and abuse, low self-esteem, depression, grief, anger and phobias, as well as challenges around motivation and intrusive thoughts.
As an integrative therapist she draws on a variety of evidence-informed methods and tailors her approach to each person’s needs. Her training includes CBT, DBT, mindfulness, BWRT and ACT, and she also provides couples therapy having trained in the Gottman method and Emotionally Focused Therapy (EFT).
Sarah lists specialties that include work with LGBT and gay clients, eating and parenting issues, ADHD, compassion fatigue and relationship difficulties. She identifies as a female, non-religious and liberal therapist. Sarah believes clients are the experts in their own lives and aims to build on their strengths; she offers support for the courageous step of seeking a more fulfilling and happier life.
Many people wonder whether online therapy truly helps. For many common issues – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions.
A major benefit is flexibility. People can choose the way they connect that fits their life best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to attend regularly and to fit therapy into a busy schedule.
Licensed professionals provide online therapy, and clients may change therapists if they feel a different fit would be more helpful. For those seeking practical, accessible support for everyday mental health concerns, online therapy is a viable option to consider.
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