Holistic Jungian therapist specializing in trauma and relationships
Hello and welcome,
I am a credentialed mental health social worker accredited by the Australian Association of Social Workers (AASW), with 7 years of professional experience supporting individuals on their mental health and personal growth journeys. My expertise includes helping clients navigate challenges such as stress, anxiety, depression, low mood, relationship issues, parenting concerns, emotional regulation difficulties, and career transitions.
In our work together, I can also provide support for enhancing motivation, self-esteem, and confidence, addressing conflict resolution, and coping with life changes. I employ trauma informed & culturally sensitive-evidence-based strategies such as behavioural activation, activity scheduling, sleep hygiene, mindfulness-based stress reduction, relaxation techniques, and interpersonal therapy to promote well-being. Additionally, I assist individuals struggling with substance or alcohol misuse, offering relapse prevention strategies to support long-term recovery.
I believe that you are the expert of your own story, and I see my role as helping you leverage your unique strengths to overcome challenges and create the life you desire. Taking the first step toward change requires courage, and I am here to support and empower you on this transformative journey.
Through positive listening, a strong therapeutic alliance, and collaborative planning, we will work together to develop actionable strategies that address your current concerns and help you move toward a more meaningful and fulfilling life.
I look forward to supporting you on this path.
Warm regards,
Sayem
Therapist and mental health clinician.
Licensed · Professional · Cancel Anytime
S M M A Sayem is a credentialed mental health social worker accredited by the Australian Association of Social Workers (AASW) with 9 years of professional experience supporting people through a range of mental health and personal growth challenges. Based in Australia, he works with individuals facing stress, anxiety, depression and low mood, relationship difficulties, parenting concerns, emotional regulation issues, and career transitions.
He also assists clients seeking to build motivation, self-esteem and confidence, manage conflict, and cope with life changes. His approach is trauma-informed and culturally sensitive, drawing on evidence-based techniques such as behavioural activation, activity scheduling, sleep hygiene, mindfulness-based stress reduction, relaxation methods, and interpersonal therapy to support wellbeing.
Sayem provides support for people dealing with substance or alcohol misuse and offers relapse prevention strategies aimed at sustaining recovery. He treats each person as the expert of their own life and helps them use their strengths to address obstacles and work toward meaningful change.
Through attentive listening, a collaborative therapeutic alliance and practical planning, Sayem and his clients develop actionable strategies tailored to current concerns to help move toward a more fulfilling life. He is available to support clients as they take the first courageous steps toward change.
Many people ask whether online therapy can produce real results. For common concerns such as stress, anxiety, depression, relationship challenges or adapting to life changes, online therapy is often comparable to traditional in-person care for helping people make progress.
One major benefit is flexibility – clients can connect in the way that best fits their routine and comfort level, whether that is via video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to attend sessions consistently and integrate therapy into a busy life.
Licensed professionals provide online therapy, and clients have the option to change therapists if they want a different match. For many people, remote sessions offer a practical and effective way to access support while maintaining the same therapeutic goals as in-person work.
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