Holistic Jungian therapist specializing in trauma and relationships
Hello,
My name is Rachael. Rest assured, it takes courage to take this leap of faith onto a new pathway, as life can be challenging at times. I believe healing is a journey of self discovery where you can become empowered to make your own decisions.
I specialise in trauma informed therapy along with helping clients with anxiety, depression, and many other mental health conditions. I offer a non-judgmental empathic approach, where we will work together at your pace to identify your goals within therapy.
My approach is to develop and refine your coping mechanisms to promote emotional resilience and well being. I use various approaches, such as talking therapy, cognitive behavioural therapy, and mindfulness.
I compliment my therapy by offering a positive mindset that encourages positive thinking and self-empowerment. I believe that like attracts like and that positive thoughts can bring positive experiences into a person’s life.
Please feel free to message me if you have any questions, and I will be happy to help.
Licensed · Professional · Cancel Anytime
Rachael Holden recognises that taking the first step into therapy takes courage. She views healing as a journey of self-discovery that can help people feel empowered to make their own choices.
With 3 years of experience in the United Kingdom, Rachael specialises in trauma-informed therapy and supports clients with anxiety, depression and a range of other mental health concerns. She provides a non-judgmental, empathic approach, working at each person’s pace to identify clear goals for therapy.
Rachael focuses on developing and refining coping strategies to strengthen emotional resilience and promote overall well-being. She uses talking therapy alongside cognitive behavioural therapy and mindfulness to tailor support to individual needs.
She also encourages a positive mindset that promotes self-empowerment, holding the belief that positive thinking can help bring positive experiences. Prospective clients are welcome to message her with questions; she will be happy to help.
Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and if someone feels a different fit would be helpful they can switch therapists at any time. For many people, online therapy provides a practical, effective route to support and progress.
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