About

Rachael Holden recognises that taking the first step into therapy takes courage. She views healing as a journey of self-discovery that can help people feel empowered to make their own choices.

With 3 years of experience in the United Kingdom, Rachael specialises in trauma-informed therapy and supports clients with anxiety, depression and a range of other mental health concerns. She provides a non-judgmental, empathic approach, working at each person’s pace to identify clear goals for therapy.

Rachael focuses on developing and refining coping strategies to strengthen emotional resilience and promote overall well-being. She uses talking therapy alongside cognitive behavioural therapy and mindfulness to tailor support to individual needs.

She also encourages a positive mindset that promotes self-empowerment, holding the belief that positive thinking can help bring positive experiences. Prospective clients are welcome to message her with questions; she will be happy to help.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gender dysphoria, Grief, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Vaping, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS24-01176 exp 2026-03-06

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.

Therapists offering online services are licensed professionals, and if someone feels a different fit would be helpful they can switch therapists at any time. For many people, online therapy provides a practical, effective route to support and progress.

How much experience does Rachael Holden have?

Rachael Holden has 3 years of experience in providing therapy services.

In which languages does Rachael Holden provide therapy?

Rachael Holden provides therapy in English.

Where is Rachael Holden located?

Rachael Holden is located in United Kingdom.

How can I work with Rachael Holden as my therapist?

You can work with Rachael Holden through Phone, Video, Live Chat or Messaging.

Does Rachael Holden work with international clients?

Rachael Holden does work with international clients.

How much does therapy with Rachael Holden cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Rachael Holden is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.