Holistic Jungian therapist specializing in trauma and relationships
Are you seeking a compassionate ear to help you navigate life’s challenges? Look no further! I am here to support and guide you on your journey towards healing and personal growth.
As an integrative counsellor, I draw upon various therapeutic modalities to tailor our sessions to your unique needs. Whether you’re struggling with anxiety, stress, trauma, depression, stress management, burnout, anger or relationship difficulties, I am equipped with the tools necessary to help you find solace and understanding. My trauma-informed practice ensures a safe and supportive environment for you to explore your emotions and experiences.
Additionally, I am also a skilled couples and relationship counsellor. I bring expertise in fostering open communication, resolving conflicts, and strengthening the emotional connection between couples. With a compassionate and non-judgmental approach, I help individuals and partners navigate the complexities of their relationships, offering guidance and support to promote healthier and more fulfilling connections.
In addition to English, I am fluent in Polish, making it easier for our communication to flow effortlessly. No language barriers will stand in the way of your healing journey!
I specialise in humanistic and existential psychotherapeutic approaches. I have completed comprehensive training in safety when working with trauma and PTSD, equipping me with the necessary skills to support individuals through challenging experiences. Additionally, I possess expertise in addressing compassion fatigue, burnout, and traumatic stress. My therapeutic toolkit includes cognitive behaviour therapy (CBT), a proven technique that helps identify and modify negative thought patterns. As a couples therapist, I provide guidance and support to strengthen relationships. Furthermore, I have experience working with young people as a mentor, particularly in the context of body image and distorted body perception. Having served as a school counsellor, I am well-versed in working with individuals from diverse cultures and backgrounds, fostering an environment of equality and inclusivity. Join me on a transformative journey towards self-acceptance and holistic well-being. Book your session today!
Licensed · Professional · Cancel Anytime
Malgorzata “Gosia” Grabowska is an integrative counsellor based in the United Kingdom with seven years of practice supporting people through a wide range of life challenges.
She tailors her approach to each person by drawing on humanistic and existential psychotherapy alongside practical methods such as cognitive behaviour therapy (CBT). Her work is trauma-informed and she has completed training in safety when working with trauma and PTSD, which informs a careful and supportive environment for exploring difficult experiences.
Gosia offers individual and couples work, bringing experience in relationship counselling to help improve communication, manage conflict and rebuild connection. She also supports issues including stress, anxiety, depression, burnout, compassion fatigue, trauma and abuse, addictions, anger, self-esteem, grief, parenting, career concerns and ADHD. As a practitioner who has worked as a school counsellor and as a mentor with young people on body image and distorted body perception, she is experienced in working with people from diverse cultures and backgrounds and promotes equality and inclusivity.
Fluent in English and Polish, she provides therapy in both languages and is a female therapist who works with LGBT and gay clients among others. Her practice emphasises practical coping skills alongside deeper exploration of meaning and identity, and she invites people to begin a collaborative process toward greater wellbeing.
Many people ask whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can connect in the way that suits you best, whether by video call, phone, live chat or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and to choose the format that feels most comfortable.
All participating therapists are licensed professionals, and if you find you need a different fit you can switch to another therapist at any time. For many people, online therapy provides an accessible and effective route to practical support and personal growth.
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