Helen Lopez

Holistic Jungian therapist specializing in trauma and relationships

About

My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.

Years Experience: 15

Location: Florida, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1205149945

Credentials: FL LMHC MH16113

Languages Spoken: English, Spanish

Licenses: LMHC (Florida) #MH16113 exp 2027-03-31

List of Specialties: Stress, Anxiety, Addictions, Relationship, Family, Depression, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating, Parenting, Anger, Self esteem, Career, Bipolar, Coping with life changes, Coaching, Compassion fatigue, ADHD, Spanish, Black therapist, Therapist of color, Female therapist, Gay, Older, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Helen Lopez

Helen Lopez

Guidance from Helen Lopez

Bilingual English and Spanish
Uses evidence-based therapies
15 years of experience

Start with Helen Lopez

Licensed · Professional · Cancel Anytime

About

Helen Lopez is a bilingual therapist who works with clients in both English and Spanish. She practices from Florida and brings 15 years of professional experience to her counseling work.

She earned a bachelor’s degree in psychology from UCF and a master’s degree in clinical mental health counseling from Argosy University in Sarasota. Helen is a licensed mental health counselor in Florida and draws on cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, client-centered approaches, and motivational interviewing in her work.

Her experience includes helping people who struggle with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, histories of trauma, and identity development.

Location: Florida, United States

Years Experience: 15

Gender: Female

Languages Spoken: English, Spanish

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Addictions, Depression, Family, Relationship, Relationship, Stress, Anxiety

Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Career, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Dependent personality, Disaster relief therapy, Divorce, Domestic violence, Eating, Family of origin issues, First responder issues, Forgiveness, Foster care, Gambling, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Parenting, Personality disorders, Porn, Post-traumatic stress, Self esteem, Self-love, Separation, Smoking, Social anxiety and phobia, Trauma and abuse, Vaping, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Helen Lopez

Credentials & Verification

Credentials: FL LMHC MH16113
NPI Number: 1205149945
License: LMHC (Florida) #MH16113 exp 2027-03-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether therapy delivered online can make a meaningful difference. For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with a therapist in the format that feels most comfortable – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit therapy into a busy schedule.

Sessions are provided by licensed professionals, and clients may switch therapists at any time if they would prefer a different fit.

How much experience does Helen Lopez have?

Helen Lopez brings 15 years of experience providing therapy services.

Is Helen Lopez a licensed therapist?

Yes, Helen Lopez is a licensed mental health counselor in Florida (FL LMHC MH16113).

In which languages does Helen Lopez provide therapy?

Helen Lopez provides therapy in English and Spanish.

Where is Helen Lopez located?

Helen Lopez is located in Florida.

How can I work with Helen Lopez as my therapist?

You can work with Helen Lopez through Phone • Video • Live Chat • Messaging.

How much does therapy with Helen Lopez cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Helen Lopez