Benedicta Okoli

Holistic Jungian therapist specializing in trauma and relationships

About

I am an individual and couple psychotherapist, relationship and life coach licensed in the UK. I work with clients presenting with existential crisis, childhood related issues, gender and sexuality issues, family relationship issues, depression, anxiety, fear, self doubt, identity crisis, domestic abuse, rape, family conflicts, & trauma, unhealthy family dynamics, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.

I work with both individual, couple and group clients providing them with support tailored to their therapeutic needs. With my relationship coaching background I work holistically to support client that present with relationships interferences and difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Seeking therapeutic support can sometimes be anxiety provoking and that is okay, because I am here to make the journey very easy for you Your courage to seek a more fulfilling and happier life by taking the first step towards change will be reciprocated with my warm and professionally guided presence to support and empower you.

I look forward to working with you !!

Years Experience: 9

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English, Igbo

Licenses: BACP #403083 exp 2026-05-25

List of Specialties: Addictions, Relationship, Family, Trauma and abuse, Self esteem, Stress, Anxiety, LGBT, Grief, Intimacy-related issues, Eating, Sleeping, Parenting, Anger, Career, Bipolar, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Black therapist, Therapist of color, Female therapist, Gay, Christian, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Benedicta Okoli

Benedicta Okoli

Compassionate psychotherapist and relationship coach

For individuals and couples
Trauma-informed care
UK licensed practitioner

Start with Benedicta Okoli

Licensed · Professional · Cancel Anytime

About

Benedicta Okoli is a UK-licensed psychotherapist who works with individuals, couples and groups, and also practices as a relationship and life coach. She supports people facing existential concerns, childhood-related difficulties, questions of gender and sexuality, family relationship strain, depression, anxiety, fear, self-doubt and identity confusion.

Her practice includes work with survivors of domestic abuse and rape, those experiencing trauma and family conflicts, and people coping with unhealthy family dynamics, parenting challenges, career pressures, obsessive-compulsive difficulties, and ADHD. She has also supported many clients who have experienced physical trauma or emotional abuse.

Combining therapy and relationship coaching, Benedicta takes a holistic approach for clients whose difficulties affect their relationships. She tailors conversations and treatment plans to each person or couple, and emphasizes respect, sensitivity and compassion throughout the process.

Recognising that seeking support can feel daunting, Benedicta aims to make the first steps toward a more fulfilling and happier life accessible and reassuring. She offers a warm, professionally guided presence to support and empower clients as they work toward change.

Location: United Kingdom, United Kingdom

Years Experience: 9

Gender: Female

Languages Spoken: English, Igbo

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Addictions, Family, Relationship, Relationship, Self esteem, Trauma and abuse

Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Depression, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Stress, Anxiety, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Benedicta Okoli

Credentials & Verification

Credentials:
NPI Number:
License: BACP #403083 exp 2026-05-25

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. One clear benefit is flexibility – clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to fit therapy into a busy schedule and to engage in ways that feel most comfortable. All participating clinicians are licensed professionals, and clients have the option to change therapists at any time if they feel a different fit would be better. For many people, online therapy provides an accessible, practical route to consistent support and progress.

How much experience does Benedicta Okoli have?

Benedicta Okoli has nine years of experience providing therapeutic services.

In which languages does Benedicta Okoli provide therapy?

Benedicta Okoli offers therapy in English and Igbo.

Where is Benedicta Okoli located?

Benedicta Okoli practises in the United Kingdom.

How can I work with Benedicta Okoli as my therapist?

You can work with Benedicta Okoli by phone, via video, through live chat, or by messaging.

Does Benedicta Okoli work with international clients?

Benedicta Okoli does accept international clients.

How much does therapy with Benedicta Okoli cost?

Fees can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Benedicta Okoli. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Benedicta Okoli