Benedicta Okoli
Compassionate psychotherapist and relationship coach
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About
Benedicta Okoli is a UK-licensed psychotherapist who works with individuals, couples and groups, and also practices as a relationship and life coach. She supports people facing existential concerns, childhood-related difficulties, questions of gender and sexuality, family relationship strain, depression, anxiety, fear, self-doubt and identity confusion.
Her practice includes work with survivors of domestic abuse and rape, those experiencing trauma and family conflicts, and people coping with unhealthy family dynamics, parenting challenges, career pressures, obsessive-compulsive difficulties, and ADHD. She has also supported many clients who have experienced physical trauma or emotional abuse.
Combining therapy and relationship coaching, Benedicta takes a holistic approach for clients whose difficulties affect their relationships. She tailors conversations and treatment plans to each person or couple, and emphasizes respect, sensitivity and compassion throughout the process.
Recognising that seeking support can feel daunting, Benedicta aims to make the first steps toward a more fulfilling and happier life accessible and reassuring. She offers a warm, professionally guided presence to support and empower clients as they work toward change.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English, Igbo
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Family, Relationship, Relationship, Self esteem, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Depression, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Stress, Anxiety, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #403083 exp 2026-05-25
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. One clear benefit is flexibility - clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to fit therapy into a busy schedule and to engage in ways that feel most comfortable. All participating clinicians are licensed professionals, and clients have the option to change therapists at any time if they feel a different fit would be better. For many people, online therapy provides an accessible, practical route to consistent support and progress.How much experience does Benedicta Okoli have?
Benedicta Okoli has nine years of experience providing therapeutic services.
In which languages does Benedicta Okoli provide therapy?
Benedicta Okoli offers therapy in English and Igbo.
Where is Benedicta Okoli located?
Benedicta Okoli practises in the United Kingdom.
How can I work with Benedicta Okoli as my therapist?
You can work with Benedicta Okoli by phone, via video, through live chat, or by messaging.
Does Benedicta Okoli work with international clients?
Benedicta Okoli does accept international clients.
How much does therapy with Benedicta Okoli cost?
Fees can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Benedicta Okoli. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.