Holistic Jungian therapist specializing in trauma and relationships
People seek out psychotherapy and counselling for many different reasons.
When life feels overwhelming, therapy creates space to explore the overwhelming, challenging feelings that you may be experiencing.
Through this, you can begin to develop compassion for the wounded part of you. This may look like overcoming stress, anxiety, and depression, working on relationships, confidence and self-assurance, boundaries or healing from emotional pain or trauma.
In my approach, I place importance on exploring the root cause of the problem and provide an affirming therapeutic space to facilitate change. I also incorporate cultural awareness and sensitivity by respecting difference, including where our backgrounds and identities differ, as it relates to race, ethnicity, sexuality, faith, class, and gender.
A therapeutic relationship that is accepting and non-judgmental makes space for growth and healing. Psychotherapy and counselling invites an exploration of challenging past experiences and focuses on processing the feelings we hold as a result of these experiences. At the heart of our work together we will seek to understand our emotions and work alongside them. As we uncover and work through the foundations of patterns, behaviours, and feelings in a safe and supported environment, we gain greater insight into ourselves, this is where we can make significant change.
I offer short term therapy and long term therapy. Whether there is an specific issue that you would like to focus on or a deeper exploration into different aspects of your life.
I recognise the courage that it takes to seek therapy. Please feel free to contact me if you would like to begin counselling/psychotherapy. I look forward to hearing from you.
Licensed · Professional · Cancel Anytime
People seek out psychotherapy and counselling for many different reasons, and Alice Jackson offers a calm space to begin that work when life feels overwhelming. She creates room to explore difficult and challenging feelings so they can be understood rather than avoided.
Through this kind of exploration clients often develop compassion for the wounded part of themselves. That process can involve working to overcome stress, anxiety and depression, improving relationships, building confidence and self-assurance, strengthening boundaries, or healing from emotional pain and trauma.
In her approach Alice Jackson prioritises exploring the root causes of problems and providing an affirming therapeutic environment that supports change. She brings cultural awareness and sensitivity to her work, respecting difference where backgrounds and identities vary, including matters of race, ethnicity, sexuality, faith, class and gender.
A non-judgmental, accepting therapeutic relationship creates space for growth and recovery. Psychotherapy and counselling with Alice invite careful examination of past experiences and focused processing of the feelings they have left behind. At the heart of her work is an effort to understand emotions and to work alongside them.
As the foundations of patterns, behaviours and feelings are uncovered and worked through in a safe and supported setting, clients gain clearer insight into themselves and can make meaningful changes.
Alice Jackson offers both short-term and long-term therapy, whether someone wishes to focus on a specific issue or to explore broader aspects of their life more deeply. She recognises the courage it takes to seek help and welcomes contact from anyone who would like to begin counselling or psychotherapy, and looks forward to hearing from prospective clients.
Many people wonder whether online therapy can truly help. For a number of common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. People can connect in the way that fits them best – by video call, over the phone, via live chat or through in-app messaging – which makes it simpler to fit therapeutic work into a busy life.
These services are provided by licensed professionals, and if someone feels they need a different match they can switch therapists at any time. Online therapy offers an accessible option for addressing everyday emotional challenges while keeping the same professional standards you would expect from face-to-face care.
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