Alice Jackson

People seek out psychotherapy and counselling for many different reasons, and Alice Jackson offers a calm space to begin that work when life feels overwhelming. She creates room to explore difficult and challenging feelings so they can be understood rather than avoided.

Through this kind of exploration clients often develop compassion for the wounded part of themselves. That process can involve working to overcome stress, anxiety and depression, improving relationships, building confidence and self-assurance, strengthening boundaries, or healing from emotional pain and trauma.

In her approach Alice Jackson prioritises exploring the root causes of problems and providing an affirming therapeutic environment that supports change. She brings cultural awareness and sensitivity to her work, respecting difference where backgrounds and identities vary, including matters of race, ethnicity, sexuality, faith, class and gender.

A non-judgmental, accepting therapeutic relationship creates space for growth and recovery. Psychotherapy and counselling with Alice invite careful examination of past experiences and focused processing of the feelings they have left behind. At the heart of her work is an effort to understand emotions and to work alongside them.

As the foundations of patterns, behaviours and feelings are uncovered and worked through in a safe and supported setting, clients gain clearer insight into themselves and can make meaningful changes.

Alice Jackson offers both short-term and long-term therapy, whether someone wishes to focus on a specific issue or to explore broader aspects of their life more deeply. She recognises the courage it takes to seek help and welcomes contact from anyone who would like to begin counselling or psychotherapy, and looks forward to hearing from prospective clients.