Holistic Jungian therapist specializing in trauma and relationships
Are you too much? Are you feeling like you are never enough? Do you feel overwhelmed? Are you struggling? Do you feel like you don’t belong? Would you like to create meaningful connections?
Sometimes we all struggle with life challenges and can’t find a way out. Therapeutic relationship has this potential to form a way out of an impasse.
As a Gestalt therapist, I use the body-mind connection to explore our behavioural patterns. We can reflect on all aspects of self. Change happens through deep self acceptance. This approach can help with depression, anxiety, panic attacks, grief & loss, difficult life circumstances, relationship issues, addiction, and disordered eating habits.
Licensed · Professional · Cancel Anytime
Kat Januchowska supports people who feel overwhelmed, struggle with belonging, or question whether they are enough, and who want to form more meaningful connections in their lives.
As a Gestalt therapist, Kat works with the body-mind connection to explore behavioural patterns and to reflect on all aspects of self. She encourages deep self-acceptance as the pathway to change.
Her Gestalt approach is applied to a range of concerns including depression, anxiety and panic attacks, grief and loss, difficult life circumstances, relationship problems, addiction, and disordered eating habits. Kat is based in the United Kingdom and has 3 years of clinical experience.
Many people ask whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One key advantage is flexibility – clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy routine and to maintain continuity of care.
All participating therapists are licensed professionals, and clients have the option to switch therapists if they need a different fit. Overall, online therapy offers an accessible and effective option for many people seeking support.
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