About

Kat Januchowska supports people who feel overwhelmed, struggle with belonging, or question whether they are enough, and who want to form more meaningful connections in their lives.

As a Gestalt therapist, Kat works with the body-mind connection to explore behavioural patterns and to reflect on all aspects of self. She encourages deep self-acceptance as the pathway to change.

Her Gestalt approach is applied to a range of concerns including depression, anxiety and panic attacks, grief and loss, difficult life circumstances, relationship problems, addiction, and disordered eating habits. Kat is based in the United Kingdom and has 3 years of clinical experience.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English, Polish
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Smoking, Social anxiety and phobia, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Existential Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #413614 exp 2026-03-08

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One key advantage is flexibility - clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy routine and to maintain continuity of care.

All participating therapists are licensed professionals, and clients have the option to switch therapists if they need a different fit. Overall, online therapy offers an accessible and effective option for many people seeking support.

How much experience does Kat Januchowska have?

Kat Januchowska has 3 years of experience in providing therapy services.

In which languages does Kat Januchowska provide therapy?

Kat Januchowska provides therapy in English, Polish.

Where is Kat Januchowska located?

Kat Januchowska is located in United Kingdom.

How can I work with Kat Januchowska as my therapist?

You can work with Kat Januchowska through Phone • Video • Live Chat • Messaging.

How much does therapy with Kat Januchowska cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.