Sarah Greenwood

Holistic Jungian therapist specializing in trauma and relationships

About

I can offer you a safe, confidential space to explore the areas that you are having difficulties with in life. It takes courage to reach out and access therapy. Are you feeling anxious, depressed, overwhelmed, empty, disconnected, or experiencing any other feelings that are preventing you from enjoying life? Reaching out for help is one of the bravest and kindest things we can do for ourselves.

I am a professional, empathic and friendly therapist/ CBT practitioner, who is committed to helping my clients explore solutions to their problems; enabling them to move forward with their lives. I work with clients in a welcoming and supportive environment, integrating a variety of therapeutic approaches to maximise change.

Throughout the past 16 years I have counselled clients in a variety of settings, both within the private and public sector. I offer a non judgmental, and confidential safe space in which you can explore any issues you need help with; which may include depression, low self esteem, anxiety, panic attacks, isolation, relationship problems, psychological impacts of trauma, self harm, suicidal ideation and addictions.

I am a qualified Person Centred Counsellor/ integrative therapist, utilising CBT to implement positive change. I am also a registered member of the BACP (British Association for Counselling and Psychotherapy); and therefore I abide by its ethical framework. I have regular supervision, and engage in continuing professional development. I am enhanced DBS (Disclosure and Barring Service) checked, and work with children, young people and adults.

I strive to create a safe, therapeutic space, in which we can work together to explore your areas of concern; that maybe uncomfortable or distressing to discuss.

Years Experience: 17

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #386166 exp 2026-01-04

List of Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes, Addictions, LGBT, Relationship, Family, Grief, Intimacy-related issues, Eating, Sleeping, Parenting, Anger, Career, Bipolar, Coaching, Compassion fatigue, ADHD, Female therapist, Gay, Christian, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sarah Greenwood

Sarah Greenwood

Experienced integrative therapist in the UK

17 years’ experience
Integrative CBT approach
Works with all ages

Start with Sarah Greenwood

Licensed · Professional · Cancel Anytime

About

Sarah Greenwood offers a safe, confidential space where people can explore the difficulties affecting their lives. She supports those who are feeling anxious, depressed, overwhelmed, empty or disconnected, and those experiencing other emotions that make it hard to enjoy life. Reaching out for help is encouraged as a brave and kind step toward change.

She is a professional, empathic and friendly therapist and CBT practitioner who is committed to helping clients examine options and find ways to move forward. Her work takes place in a welcoming, supportive environment and combines a range of therapeutic approaches to maximise positive change.

Across 17 years of practice, Sarah has counselled people in both private and public sector settings. She provides a non-judgmental, confidential space in which clients can explore concerns such as depression, low self-esteem, anxiety, panic attacks, isolation, relationship difficulties, the psychological impacts of trauma, self-harm, suicidal ideation and addictions.

Sarah is a qualified Person Centred Counsellor and an integrative therapist who uses cognitive behavioural therapy (CBT) to support practical change. She is a registered member of the BACP (British Association for Counselling and Psychotherapy) and follows its ethical framework. She also takes part in regular supervision and continuing professional development, holds an enhanced DBS (Disclosure and Barring Service) check, and works with children, young people and adults.

She aims to create a safe therapeutic space in which client and therapist can work together to explore matters that may feel uncomfortable or distressing to discuss.

Location: United Kingdom, United Kingdom

Years Experience: 17

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse

Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Hypnotherapy, Imago Relationship Therapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sarah Greenwood

Credentials & Verification

Credentials:
NPI Number:
License: BACP #386166 exp 2026-01-04

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or coping with life changes, evidence indicates that online therapy can be as effective as traditional in-person counselling for most people. A major benefit of online therapy is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life. Therapy delivered online is provided by licensed professionals and therapists. If someone wishes to try a different therapist, it is possible to switch to find a better match. Online therapy offers an accessible option for addressing everyday mental health challenges while keeping the same professional standards expected of face-to-face care.

How much experience does Sarah Greenwood have?

Sarah Greenwood has 17 years of experience in providing therapy services.

In which languages does Sarah Greenwood provide therapy?

Sarah Greenwood provides therapy in English.

Where is Sarah Greenwood located?

Sarah Greenwood is located in United Kingdom.

How can I work with Sarah Greenwood as my therapist?

You can work with Sarah Greenwood through Phone • Video • Live Chat • Messaging.

How much does therapy with Sarah Greenwood cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sarah Greenwood