About

Sarah Greenwood offers a safe, confidential space where people can explore the difficulties affecting their lives. She supports those who are feeling anxious, depressed, overwhelmed, empty or disconnected, and those experiencing other emotions that make it hard to enjoy life. Reaching out for help is encouraged as a brave and kind step toward change.

She is a professional, empathic and friendly therapist and CBT practitioner who is committed to helping clients examine options and find ways to move forward. Her work takes place in a welcoming, supportive environment and combines a range of therapeutic approaches to maximise positive change.

Across 17 years of practice, Sarah has counselled people in both private and public sector settings. She provides a non-judgmental, confidential space in which clients can explore concerns such as depression, low self-esteem, anxiety, panic attacks, isolation, relationship difficulties, the psychological impacts of trauma, self-harm, suicidal ideation and addictions.

Sarah is a qualified Person Centred Counsellor and an integrative therapist who uses cognitive behavioural therapy (CBT) to support practical change. She is a registered member of the BACP (British Association for Counselling and Psychotherapy) and follows its ethical framework. She also takes part in regular supervision and continuing professional development, holds an enhanced DBS (Disclosure and Barring Service) check, and works with children, young people and adults.

She aims to create a safe therapeutic space in which client and therapist can work together to explore matters that may feel uncomfortable or distressing to discuss.

Location:
United Kingdom, United Kingdom
Years Experience:
17
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Vaping, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Hypnotherapy, Imago Relationship Therapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #386166 exp 2026-01-04

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or coping with life changes, evidence indicates that online therapy can be as effective as traditional in-person counselling for most people. A major benefit of online therapy is flexibility. Clients can choose the format that suits them best - video calls, phone sessions, live chat or in-app messaging - which makes it easier to fit therapy into a busy life. Therapy delivered online is provided by licensed professionals and therapists. If someone wishes to try a different therapist, it is possible to switch to find a better match. Online therapy offers an accessible option for addressing everyday mental health challenges while keeping the same professional standards expected of face-to-face care.

How much experience does Sarah Greenwood have?

Sarah Greenwood has 17 years of experience in providing therapy services.

In which languages does Sarah Greenwood provide therapy?

Sarah Greenwood provides therapy in English.

Where is Sarah Greenwood located?

Sarah Greenwood is located in United Kingdom.

How can I work with Sarah Greenwood as my therapist?

You can work with Sarah Greenwood through Phone • Video • Live Chat • Messaging.

How much does therapy with Sarah Greenwood cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.