Sarah Semper

Holistic Jungian therapist specializing in trauma and relationships

About

Hi, I’m Sarah — a registered Integrative Counsellor in the UK with over 14 years of experience supporting individuals from ages 3 to 83. I have extensive experience helping clients manage stress and anxiety, low mood, relationship and intimacy challenges, motivation, self-esteem, and confidence issues. My background in arts psychotherapy allows me to integrate creative approaches — such as art, imagery, and other expressive techniques — alongside traditional talking therapy and or CBT. I am passionate about empowering the people I work with to strengthen their sense of self-worth, gain emotional clarity, and move towards a more balanced, fulfilling, and joyful life.

Years Experience: 14

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #374243 exp 2026-10-24

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Depression, Coping with life changes, LGBT, Family, Trauma and abuse, Grief, Intimacy-related issues, Parenting, Black therapist, Therapist of color, Female therapist, Gay, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: Yes

Communication options: Phone • Video • Live Chat • Messaging

Start with Sarah Semper

Sarah Semper

Integrative counsellor supporting lasting wellbeing

Arts-informed methods
Children to older adults
14 years’ experience

Start with Sarah Semper

Licensed · Professional · Cancel Anytime

About

Sarah Semper is a registered Integrative Counsellor in the United Kingdom with over 14 years of clinical experience supporting people aged 3 to 83. She works with a wide range of concerns including stress and anxiety, low mood and depression, relationship and intimacy challenges, motivation and confidence, and issues with self-esteem.

With a background in arts psychotherapy, Sarah blends creative methods such as art, imagery and other expressive techniques with traditional talking therapy and CBT (cognitive behavioural therapy). This integrative approach allows her to adapt to each person’s needs and preferences.

Sarah is committed to helping people strengthen their sense of self-worth, achieve greater emotional clarity and move toward a more balanced, fulfilling and joyful life.

Location: United Kingdom, United Kingdom

Years Experience: 14

Gender: Female

Languages Spoken: English

Therapist of Color: Yes

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Adoption, Aging and geriatric issues, Asperger syndrome, Attachment issues, Autism, BDSM, Blended family issues, Body image, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Control issues, Disability, Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Grief, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Panic disorder and panic attacks, Paranoia, Parenting, Polyamory, Postpartum depression, Pregnancy, Prejudice and discrimination, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Trauma and abuse, Veterans, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Sarah Semper

Credentials & Verification

Credentials:
NPI Number:
License: BACP #374243 exp 2026-10-24

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One key benefit is flexibility – clients can choose the format that suits them best, including video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to fit therapy into busy lives.

Therapists offering online sessions are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit.

How much experience does Sarah Semper have?

Sarah Semper has 14 years of experience providing therapy.

In which languages does Sarah Semper provide therapy?

Sarah Semper offers therapy in English.

Where is Sarah Semper located?

Sarah Semper works in the United Kingdom.

How can I work with Sarah Semper as my therapist?

You can work with Sarah Semper by phone, video, live chat, or messaging.

How much does therapy with Sarah Semper cost?

Fees can vary based on factors like location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Sarah Semper