Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Penny, I am a registered member of the British Association for Counselling and Psychotherapy (www.bacp.co.uk) and I hold professional insurance, work to the ethical framework of the BACP and maintain clinical supervision for your protection.
It’s important to me that you feel safe and secure working with me, so we strive to be open and honest in our communication, set our own boundaries and talk about them.
I have been practicing Integrative Therapy since 2015, integrating CBT, Transactional Analysis (T.A.), Person Centred, PolyVagal/Somatic Theory, and Humanistic and Relational approaches to provide an individualized, non-judgemental counselling service to clients online and face to face.
I have worked extensively with addiction, anxiety and trauma, PTSD, people who have experienced abuse and coercive control, abandonment, neglect and loss, and people with autism.
I work with your ‘whole self,’ and through the therapeutic relationship we develop, (exploring your past, present and future, and how you experience thinking and feeling) we will find a way to find you clarity and a space to breathe.
Licensed · Professional · Cancel Anytime
Penelope ‘Penny’ Grigg is a registered member of the British Association for Counselling and Psychotherapy (www.bacp.co.uk). She carries professional insurance, works according to the BACP ethical framework, and maintains clinical supervision for client protection.
Since 2015 she has practised integrative therapy, drawing together Cognitive Behavioural Therapy (CBT), Transactional Analysis (T.A.), Person-Centred work, PolyVagal/Somatic Theory, and humanistic and relational approaches. These methods are combined to provide an individualized, non-judgemental counselling service offered both online and face to face.
Penny has extensive experience supporting people with addiction, anxiety, trauma and PTSD, and those who have experienced abuse and coercive control, abandonment, neglect or loss. She has also worked with people with autism.
Working with the whole self, Penny uses the therapeutic relationship to explore past, present and future and how a person experiences thinking and feeling. Through that collaborative work she aims to help clients find greater clarity and a space to breathe.
For many common concerns such as stress, anxiety, depression, relationship difficulties or the challenges that come with life changes, online therapy has been shown to be just as effective as traditional face-to-face sessions. Research and practice indicate that remote sessions can produce comparable outcomes for these kinds of issues.
A major benefit of online work is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life and to access support from different locations.
All therapists involved are licensed professionals, and if a different match is needed it is possible to switch to another therapist. That flexibility, combined with the range of communication methods, helps many people find a way to make therapy work for them.
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