Holistic Jungian therapist specializing in trauma and relationships
Do you find that on the outside, you are holding it all together, but on the inside, you’re overwhelmed, exhausted, and ready for something to change?
I specialise in supporting high-achieving adults who feel like they’re secretly falling apart, especially those navigating chronic overwhelm, ADHD, burnout, identity shifts, chronic illness or medical-related trauma.
I am an integrative counsellor and psychotherapist in the UK, meaning I can provide therapy to meet your unique and specific needs. Taking the first step to sign up for therapy can take a lot of courage. Please reach out to me so I can support you as you take the next step and start therapy.
Licensed · Professional · Cancel Anytime
Louisa Harris is an integrative counsellor and psychotherapist based in the United Kingdom who supports high-achieving adults who appear to be holding everything together on the outside while feeling overwhelmed inside. She works with people facing chronic overwhelm, ADHD, burnout, identity shifts, chronic illness, and medical-related trauma, helping them find clearer footing when life feels unmanageable.
In addition to those areas, Louisa offers therapy for grief, intimacy-related issues, self-esteem, coping with life changes, stress, anxiety, relationships and family concerns, trauma and abuse, eating issues, parenting and career challenges, depression, and compassion fatigue. She draws on an integrative approach so therapy can be tailored to each person’s specific needs.
Taking the first step into therapy can take a lot of courage. Louisa has five years of experience and welcomes contact from anyone ready to begin – she encourages prospective clients to reach out so she can support them as they start therapy.
Many people wonder whether online therapy can make a meaningful difference. For most common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the way of connecting that feels most comfortable, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule.
Therapists offering online care are licensed professionals, and if a different fit is needed, it is possible to switch to another therapist. Online therapy provides a practical option for many people seeking support for common mental health and life concerns.
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