Holistic Jungian therapist specializing in trauma and relationships
Hello and welcome,
My name is Kita Tabachka. I am a registered therapist with the British Association for Counselling and Psychotherapy (BACP), working with clients across the UK and internationally. Please note, I am not a psychiatrist and do not prescribe medication.
I support adults with a wide range of challenges, including:
Anxiety, panic attacks, phobias, OCD
Depression, grief, loss, low mood, emptiness
ADHD, executive dysfunction, procrastination, burnout
Stress, work pressure, perfectionism, self-criticism
Trauma, PTSD, childhood wounds, emotional neglect
Relationship difficulties, breakups, divorce, loneliness, attachment struggles
Low self-esteem, lack of confidence, shame, guilt
Anger management, irritability, emotional regulation issues
Family conflict, parenting stress, boundary-setting challenges
Life transitions, identity questions, purpose, meaning, spirituality
My approach is integrative. I draw from person-centred therapy, trauma-informed stabilisation, CBT strategies, solution-focused work, and relationship tools from my Gottman training. This means therapy is tailored to you, whether you need space to process, practical tools, or guidance in rebuilding your sense of self and connection.
Clients often tell me they value both the structure and clarity I provide, and the warmth and empathy of my presence. Together, we will explore the patterns that keep you stuck, uncover unconscious drivers of your struggles, and build strategies you can use daily—whether that means calming your nervous system, reducing panic, creating focus with ADHD, managing stress at work, improving relationships, or strengthening self-worth.
Therapy with me is not about quick fixes. It is about creating a safe space where you don’t have to mask or pretend, where you can begin to feel seen, understood, and supported. From there, real and lasting change becomes possible.
If you are struggling with anxiety, depression, trauma, ADHD, burnout, grief, relationship difficulties, or low self-esteem, I am here to help. I have weekday and evening availability and I work flexibly online to fit your life.
Taking this step is already a sign of courage. I would be honoured to walk alongside you as you heal, grow, and create the life and relationships you want.
Warmly,
Kita
Licensed · Professional · Cancel Anytime
Kita Tabachka is a BACP-registered therapist based in the United Kingdom who supports adults both across the UK and internationally. She is not a psychiatrist and does not prescribe medication. Kita has three years of clinical experience working with a wide range of emotional and practical difficulties.
She offers support for anxiety, panic attacks, phobias and OCD, and for depression, grief, loss, low mood and feelings of emptiness. Kita also works with ADHD-related challenges such as executive dysfunction, procrastination and burnout, and with stress, workplace pressure, perfectionism and harsh self-criticism.
Her practice includes trauma-focused work for PTSD, childhood wounds and emotional neglect, as well as help with relationship difficulties including breakups, divorce, loneliness and attachment struggles. She addresses low self-esteem, shame and guilt, anger management and emotional regulation, family conflict, parenting stress and boundary-setting. Kita also supports people navigating life transitions, questions of identity, purpose and spirituality.
Kita uses an integrative approach, tailoring therapy to each person by drawing on person-centred principles, trauma-informed stabilisation techniques, cognitive behavioural strategies, solution-focused methods and relationship tools informed by Gottman training. This combination allows her to offer both reflective space and practical strategies, depending on what a client needs.
Clients often say they value the blend of structure and clarity she brings together with warmth and empathy. In sessions she works to identify the patterns that keep someone stuck, to uncover underlying drivers of their difficulties, and to build everyday strategies for calming the nervous system, reducing panic, improving focus with ADHD, managing work stress, strengthening relationships and boosting self-worth.
Therapy with Kita is presented as a sustained, collaborative process rather than a quick fix. She has weekday and evening availability and offers flexible online appointments to fit different schedules. Taking the first step is recognised as an act of courage, and Kita would be honoured to walk alongside clients as they heal, grow and create the life and relationships they want.
For many common concerns – including stress, anxiety, depression, relationship challenges and life changes – online therapy can be just as effective as traditional in-person sessions. Evidence supports its usefulness for these typical issues, and it can be a viable option for people seeking help.
One of the main advantages is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into busy lives and to access care from different locations.
Each therapist offering online sessions is a licensed professional, and clients may change therapists if they feel a different fit would be more helpful. This approach combines professional training with practical convenience, helping people find consistent support in a way that works for them.
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