Kita Tabachka

Kita Tabachka is a BACP-registered therapist based in the United Kingdom who supports adults both across the UK and internationally. She is not a psychiatrist and does not prescribe medication. Kita has three years of clinical experience working with a wide range of emotional and practical difficulties.

She offers support for anxiety, panic attacks, phobias and OCD, and for depression, grief, loss, low mood and feelings of emptiness. Kita also works with ADHD-related challenges such as executive dysfunction, procrastination and burnout, and with stress, workplace pressure, perfectionism and harsh self-criticism.

Her practice includes trauma-focused work for PTSD, childhood wounds and emotional neglect, as well as help with relationship difficulties including breakups, divorce, loneliness and attachment struggles. She addresses low self-esteem, shame and guilt, anger management and emotional regulation, family conflict, parenting stress and boundary-setting. Kita also supports people navigating life transitions, questions of identity, purpose and spirituality.

Kita uses an integrative approach, tailoring therapy to each person by drawing on person-centred principles, trauma-informed stabilisation techniques, cognitive behavioural strategies, solution-focused methods and relationship tools informed by Gottman training. This combination allows her to offer both reflective space and practical strategies, depending on what a client needs.

Clients often say they value the blend of structure and clarity she brings together with warmth and empathy. In sessions she works to identify the patterns that keep someone stuck, to uncover underlying drivers of their difficulties, and to build everyday strategies for calming the nervous system, reducing panic, improving focus with ADHD, managing work stress, strengthening relationships and boosting self-worth.

Therapy with Kita is presented as a sustained, collaborative process rather than a quick fix. She has weekday and evening availability and offers flexible online appointments to fit different schedules. Taking the first step is recognised as an act of courage, and Kita would be honoured to walk alongside clients as they heal, grow and create the life and relationships they want.