You may have an idea of what you want out of therapy…
you may have a specific goal you want to achieve…
or you might just know you want things to be different in your life but have no clue how to feel better!
I can help you explore your thoughts and feelings by listening, asking questions, offering gentle challenges, helping you set goals and work with you to put the past to bed and make positive changes in your life.
My passion over the last 10 years has been helping people go from feeling stuck, lost, overwhelmed or traumatised to feeling happier, coping better, becoming healthier and living the life they want.
My therapeutic background is supporting people who have experienced past abuse, neglect, bullying or have been through traumatic experiences. I also work with people who have low self esteem, low confidence and anxiety.
I work in a pluralistic modality where each session is tailor made to each person’s own needs rather than a ‘one size fits all’ approach.
I blend lots of different therapeutic theories together to create sessions that work alongside your own skills, knoweldge and expertise within your own life.
Licensed · Professional · Cancel Anytime
Kay Tarry works with people who arrive at therapy with a clear aim, a specific goal, or simply a wish for life to feel different without yet knowing how to get there. She creates a space to explore thoughts and emotions through careful listening, thoughtful questions, gentle challenges and collaborative goal-setting.
Across a decade of practice Kay has focused on helping people move from feeling stuck, lost, overwhelmed or traumatised to feeling happier, coping more effectively, healthier and better able to live the life they want. Her approach is practical and compassionate, aimed at making meaningful, sustainable change.
Her therapeutic background includes supporting people who have experienced past abuse, neglect, bullying or other traumatic events. She also works with those dealing with low self-esteem, low confidence and anxiety.
Kay works in a pluralistic modality, tailoring each session to the individual rather than applying a one-size-fits-all method. She blends a range of therapeutic theories to design sessions that build on each person’s own skills, knowledge and lived expertise.
For many common concerns – such as stress, anxiety, depression, relationship difficulties or navigating significant life changes – online therapy can be as effective as traditional in-person sessions. It offers a practical alternative for people seeking support without changing the core therapeutic work.
One major benefit is flexibility. Clients can choose the way they connect that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to maintain continuity of care.
Each therapist is a licensed professional, and clients may switch therapists if they feel a different fit would work better. Online therapy preserves the same professional standards while providing more accessible ways to engage with therapeutic support.
© All rights reserved.