Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Justine and I am a professional counsellor with over 28 years of experience helping individuals work through a wide range of emotional and psychological challenges.
I use an integrative approach to therapy, drawing primarily from Person-Centred Counselling and Cognitive Behavioural Therapy (CBT). This allows me to tailor our work together to suit your unique needs—whether that means offering a supportive, non-judgmental space to explore your feelings, or providing practical strategies to manage difficult thoughts and behaviours.
I have extensive experience supporting clients with stress, anxiety, trauma, abuse, eating disorders, low self-esteem, motivation issues, and life transitions. My practice is grounded in respect, sensitivity, and compassion, and I am committed to walking alongside you with care and understanding.
Taking the first step toward therapy takes courage. I look forward to supporting you on your journey toward healing and personal growth.
Licensed · Professional · Cancel Anytime
Justine Howard is a professional counsellor with over 28 years of experience supporting people through a wide range of emotional and psychological challenges.
She works with an integrative approach, drawing primarily on Person-Centred Counselling and Cognitive Behavioural Therapy (CBT). This combination allows her to adapt sessions to each person’s needs – offering a supportive, non-judgemental space to explore feelings or providing practical strategies to address difficult thoughts and behaviours.
Justine has extensive experience with stress, anxiety, trauma and abuse, eating disorders, low self-esteem, motivation concerns, and life transitions. Her practice is rooted in respect, sensitivity, and compassion, and she is committed to walking alongside clients with care and understanding. She recognises that taking the first step into therapy takes courage and looks forward to supporting people on their journey toward healing and personal growth.
Many people ask whether online therapy truly helps. For common issues such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility. Clients can connect in the way that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and clients may choose to switch therapists at any time if they feel a different fit would be more helpful.
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