Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Mental Health Counselor in the state of Massachusetts. with over 35 years of experience working with people looking to make change in their lives. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. My approach is solution focused, client centered, and strengths based drawing heavily from Cognitive Behavioral Theory.
When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe that you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!
Licensed · Professional · Cancel Anytime
Jane Williams is a licensed mental health counselor in Massachusetts with 39 years of experience helping people make meaningful changes in their lives. She has worked with individuals facing depression, anxiety, trauma, abuse, and major life transitions, drawing on decades of clinical practice to support lasting progress.
Her approach is solution-focused, client-centered, and strengths-based, and she draws heavily from Cognitive Behavioral Theory to help clients identify practical steps forward. Jane strives to make the therapy experience genuine, positive, respectful, and safe.
She believes each person is the expert of their own story and that people already possess strengths that can help them overcome challenges and accomplish their goals. Jane acknowledges that beginning therapy requires courage and she honors that first step.
Jane holds a Master of Arts and is a licensed mental health counselor in Massachusetts (license number 808). She looks forward to meeting clients and collaborating to identify goals and create plans to achieve them.
Many people wonder whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy has been shown to be comparable in effectiveness to in-person sessions for most situations.
One major benefit is flexibility – clients can connect in the format that fits their routine and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistent care alongside everyday responsibilities.
Another advantage is accessibility – online formats expand options for finding a therapist whose approach and experience match a client’s needs. All participating therapists are licensed professionals, and clients may switch therapists if they decide a different fit would be better.
For many people dealing with stress, anxiety, depression, relationship challenges, or life transitions, online therapy offers a practical, evidence-informed way to engage in treatment that fits into daily life.
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