Holistic Jungian therapist specializing in trauma and relationships
Hello, as a professional qualified psychotherapist and counsellor, I am trained to listen and help you explore and reflect on issues. Looking to help with anxiety, panic, stress, anger, low self-esteem, depression, relationship issues, trauma, sexual abuse and other issues that are effecting your mental health. .
My training as a psychotherapist includes person centred therapy as well as CBT (Cognitive Behaviour Therapy) but have adapted my style to include many other counselling skills including psychodynamic, and attachment that can help the client get to the deeper and inner issue, and gain a greater self awareness. I also use ACT as well as mindfulness.
My role as a counsellor is to help support clients by providing a safe and nurturing environment where they feel heard, accepted and able to explore thoughts and feelings. I will work with you to identify the issues which are causing you distress and will work with you to resolve them.
Stress and anxiety can be debilitating and holding onto that mask that everything is ok, can be really hard. As time goes on sleep may become an issue and overthinking all the time. I can help with looking at ways to help you understand yourself and to find ways to help with the negative thoughts.
Often our past life experience whether trauma, parental neglect can cause issues and trigger for us in our everyday life. We may experience flashback or panic attacks which can impact us every day.
I have experience with working within a sexual abuse charity. I specialise and have extensive training working with clients dealing with fertility and pregnancy issue.
I work with post pregnancy traumas counselling new mums traumatic births , still birth and baby loss for both mums and/or partners.
I have worked extensively in my private practice with clients with a medical background, from GP, consultants, psychologist and nurses. as well as client serving in the armed forces, police, paramedics and fire fighters.
As well as the BACP I am a member of BICA (British Infertility Counselling Association)
Licensed · Professional · Cancel Anytime
Fiona Adams is a qualified psychotherapist and counsellor based in the United Kingdom with five years of clinical experience. She works with people facing anxiety, panic, stress, anger, low self-esteem, depression, relationship difficulties, trauma and sexual abuse.
Her clinical training includes person centred therapy and CBT (Cognitive Behavioural Therapy), and she has adapted her approach to incorporate psychodynamic and attachment-informed work to explore deeper issues and strengthen self-awareness. She also uses ACT and mindfulness techniques as part of her practice.
As a counsellor, Fiona aims to provide a safe and nurturing space where clients feel heard and accepted while they explore thoughts and feelings. She collaborates with clients to identify the concerns causing distress and to develop practical ways to address them.
Fiona supports people dealing with the physical and emotional impact of prolonged stress and anxiety, including difficulties with sleep and persistent negative thinking. She also has experience supporting individuals who experience flashbacks or panic attacks linked to past trauma or parental neglect.
She has worked within a sexual abuse charity and has extensive training and specialism in fertility and pregnancy-related issues. Fiona provides post-pregnancy trauma counselling for new mothers and partners following traumatic birth, stillbirth and baby loss.
In private practice she has worked with clients from medical backgrounds – including GPs, consultants, psychologists and nurses – as well as people serving in the armed forces, police, paramedics and fire services. She is a member of the BACP and of BICA (British Infertility Counselling Association).
For many common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy can be as effective as in-person care. Evidence shows that remote sessions work well for these typical issues and can support meaningful progress.
One major benefit of remote therapy is flexibility. People can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapists who offer online services are licensed professionals, and clients can change therapists if they need a different fit. This approach makes it simpler to access qualified help while maintaining options that suit individual preferences and schedules.
© All rights reserved.