Fiona Adams

Fiona Adams is a qualified psychotherapist and counsellor based in the United Kingdom with five years of clinical experience. She works with people facing anxiety, panic, stress, anger, low self-esteem, depression, relationship difficulties, trauma and sexual abuse.

Her clinical training includes person centred therapy and CBT (Cognitive Behavioural Therapy), and she has adapted her approach to incorporate psychodynamic and attachment-informed work to explore deeper issues and strengthen self-awareness. She also uses ACT and mindfulness techniques as part of her practice.

As a counsellor, Fiona aims to provide a safe and nurturing space where clients feel heard and accepted while they explore thoughts and feelings. She collaborates with clients to identify the concerns causing distress and to develop practical ways to address them.

Fiona supports people dealing with the physical and emotional impact of prolonged stress and anxiety, including difficulties with sleep and persistent negative thinking. She also has experience supporting individuals who experience flashbacks or panic attacks linked to past trauma or parental neglect.

She has worked within a sexual abuse charity and has extensive training and specialism in fertility and pregnancy-related issues. Fiona provides post-pregnancy trauma counselling for new mothers and partners following traumatic birth, stillbirth and baby loss.

In private practice she has worked with clients from medical backgrounds - including GPs, consultants, psychologists and nurses - as well as people serving in the armed forces, police, paramedics and fire services. She is a member of the BACP and of BICA (British Infertility Counselling Association).