Holistic Jungian therapist specializing in trauma and relationships
Hi, my name is Liz and I am a psychotherapist specialising in online therapy, based in the UK.
My expertise is in working with depression & anxiety, addictions, relationship / family issues, domestic violence, trauma and abuse. These experiences can take a heavy toll on your motivation, self esteem, and confidence.
The work I do with my clients is based around building a strong, trusting and compassionate relationship. I do this by creating a calm space, where empathy, care and non-judgment are at the forefront of the relationship we build. This allows you a safe space where you can courageously explore the concerns that have brought you into therapy at this time.
As part of your journey of healing you will gain new insights into how you think and feel. This will enable you to start to challenge some of the old beliefs that are no longer serving a purpose to you at this point in your life. Regaining self-awareness, confidence and control will help you increase your resilience and ability to bounce back with life’s many challenges.
You are not alone, so if you feel ready to take that next step, it would be my pleasure to work alongside you on your journey of self-awareness and recovery.
Licensed · Professional · Cancel Anytime
Elizabeth Hughes is a psychotherapist specialising in online therapy and based in the United Kingdom. She has 9 years of experience working with people seeking support for a range of difficulties.
Her clinical focus includes depression and anxiety, addictions, relationship and family issues, domestic violence, and trauma and abuse.
Her approach centres on developing a strong, trusting and compassionate therapeutic relationship. Elizabeth aims to provide a calm space in which empathy, care and a non-judgemental stance guide the work, enabling clients to explore the concerns that have brought them to therapy.
Through the therapeutic process clients can gain clearer insights into how they think and feel, and begin to challenge beliefs that no longer serve them. Rebuilding self-awareness, confidence and a sense of control can support greater resilience when facing life’s challenges.
If someone feels ready to take the next step, Elizabeth is available to work alongside them on their journey toward self-awareness and recovery.
Many people question whether online therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy is considered to be as effective as traditional in-person work for most people.
One of the main benefits is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into daily life.
All therapists involved are licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. For many, online therapy offers an accessible, practical route to support and progress.
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