Holistic Jungian therapist specializing in trauma and relationships
Hi! My name is Diya and I am a credentialed mental health counsellor, psychotherapist and a clinical supervisor based in Australia with over five years of experience in clinical practice.
I specialise in working with clients navigating a wide range of concerns, including depression, anxiety, confidence and issues with self-esteem, relationship challenges, parenting issues, career difficulties, OCD, and ADHD. I also have extensive experience supporting individuals who have faced trauma and emotional abuse.
Seeking a more fulfilling and happier life takes courage, and taking the first step towards change is an act of strength. If you are ready to embark on this journey, I am here to support and empower you every step of the way.
My therapeutic style is warm, compassionate, gentle and interactive. I am committed to treating every individual with respect, sensitivity, and a nonjudgmental approach, avoiding stigmatising labels. I integrate a range of evidence-based modalities in my practice, including Cognitive Behavioural Therapy (CBT), Trauma-Informed Care, Mindfulness, Strengths-Based Approaches, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). Each treatment plan is thoughtfully personalised to address the unique needs and goals of the client.
In addition to English, I am fluent in Hindi and Bengali and offer therapy sessions in these languages to better serve diverse client needs.
I look forward to working with you 🙂
Licensed · Professional · Cancel Anytime
Deboshmita “Diya” Bhanja is a credentialed mental health counsellor, psychotherapist and clinical supervisor based in Australia with six years of clinical experience. She provides therapy to people facing a broad range of concerns and draws on her clinical training to support change and recovery.
Diya specialises in working with clients experiencing depression, anxiety, low confidence and self-esteem concerns, relationship difficulties, parenting challenges, career-related stress, obsessive-compulsive issues, and attention-deficit hyperactivity challenges. She also has extensive experience supporting individuals who have endured trauma and emotional abuse.
Recognising that seeking a more fulfilling life takes courage, she approaches treatment as a collaborative process and aims to empower clients as they make changes. Her style is warm, compassionate, gentle and interactive, and she works from a stance of respect, sensitivity and nonjudgmental care while avoiding stigmatising labels.
Diya integrates a range of evidence-based methods into her work, including Cognitive Behavioural Therapy (CBT), trauma-informed care, mindfulness, strengths-based approaches, solution-focused therapy and Acceptance and Commitment Therapy (ACT). Each plan is personalised to the client’s goals and needs, and she explains clinical options in plain language. In addition to English, she offers sessions in Hindi and Bengali to better serve diverse clients.
Many people wonder whether online therapy can make a real difference. For common difficulties such as stress, anxiety, depression, relationship issues or adapting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility – clients can connect in the way that works best for them, whether that is a video call, a phone session, live chat or in-app messaging. This range of options makes it easier to fit therapy around work, family and other commitments.
Licensed professionals deliver online care, and if a different therapeutic fit is needed it is possible to switch to another therapist. For many people, the combination of clinical skill and easier access helps make therapy more achievable and consistent with day-to-day life.
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