Holistic Jungian therapist specializing in trauma and relationships
Hello,
My name is Ash and I am a counsellor and psychotherapist and a university and college lecturer. I organise and run workshops and seminars and I am a qualified casework supervisor to other professional counsellors.
As well as working one to one with clients, I also work with couples in relationship therapy.
I am credentialed in the UK with 9 years of professional work experience and a member of the BACP and accredited member of the NCPS.
I am experienced in helping clients with many common mental health problems including stress, anxiety, depression, relationship issues, trauma and abuse, identity & intimacy related issues working respectfully and sensitively with identity, understanding cultural difference and diversity, I believe that you are the expert of your life and that you have many strengths that we can identify and discover in our work, and I will try to help you work through, understand and overcome things that challenge you. I can help facilitate change and work with you to find the direction you want to go without judgement or advice, with an empathic approach.
I can offer coping strategies and ways to plan and implement healthier therapeutic educational choices if you so wish, and this will be entirely your decision if you may find it helpful. Taking the first step to sign up for therapy can take courage and I am would like to help you make the best use of your time.
I work with an integral approach which means I am trained to use several therapeutic ways to look at helping you with your therapy which include Person Centred Therapy, Gestalt Therapy, Motivational Interviewing, CBT, DBT , Transactional Analysis and Solution Focused Therapy. I can explain these ways in more detail if you wish to when we meet.
I believe you can benefit and enhance your life with therapy however it is not a ‘onetime fix’ approach. it takes time, dedication and commitment to work through difficulty and studies show that those who stick to regular therapy which is consistent and where clients are willing to meet at regularly agreed sessions for counselling, seem to benefit the most from therapy. It takes time to build rapport and trust in the relationship before real changes start to appear and you will be surprised and glad that you didn’t give up on yourself, as I will not give up on you. You made it here! I am invested in change and building best outcomes but they must be driven by you as I believe you will find the answers.
I look forward to working with you.
Licensed · Professional · Cancel Anytime
Ash Chopra is a counsellor and psychotherapist who also teaches at university and college level. He organises and delivers workshops and seminars and acts as a qualified casework supervisor for other professional counsellors.
He works both one-to-one and with couples in relationship therapy, and is UK-credentialed with 9 years of professional experience. Ash is a member of the BACP and an accredited member of the NCPS, reflecting his recognised professional standing.
Ash has supported people with common mental health difficulties including stress, anxiety, depression, relationship problems, trauma and abuse, and identity and intimacy-related issues. He works respectfully and sensitively with cultural difference and diversity, and approaches therapy with the belief that the client is the expert on their own life and strengths.
His approach is empathic and non-judgemental, aiming to help clients understand and work through challenges while facilitating the changes they want to make. He can offer coping strategies and help plan healthier therapeutic or educational choices if a client wishes, leaving the decision entirely with the individual.
Ash uses an integral approach, drawing on several therapeutic modalities including Person Centred Therapy, Gestalt Therapy, Motivational Interviewing, CBT, DBT, Transactional Analysis and Solution Focused Therapy, and can explain these methods in more detail during sessions. He emphasises that meaningful progress typically requires time, commitment and regular sessions, and he is invested in supporting clients who are willing to engage consistently to achieve the best possible outcomes.
For many common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy can make a meaningful difference. Research and practice indicate that for these typical issues, online sessions are often as effective as traditional face-to-face therapy.
One major benefit is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat or in-app messaging – which makes it easier to fit support into a busy life. This adaptability can help people maintain consistency in their appointments, which often supports better outcomes.
All participating therapists are licensed professionals, and clients can change therapists at any time if they feel another approach would be a better fit. Online therapy offers a practical alternative that preserves the core elements of therapeutic work while providing greater access and convenience for many people.
© All rights reserved.