Ash Chopra

Ash Chopra is a counsellor and psychotherapist who also teaches at university and college level. He organises and delivers workshops and seminars and acts as a qualified casework supervisor for other professional counsellors.

He works both one-to-one and with couples in relationship therapy, and is UK-credentialed with 9 years of professional experience. Ash is a member of the BACP and an accredited member of the NCPS, reflecting his recognised professional standing.

Ash has supported people with common mental health difficulties including stress, anxiety, depression, relationship problems, trauma and abuse, and identity and intimacy-related issues. He works respectfully and sensitively with cultural difference and diversity, and approaches therapy with the belief that the client is the expert on their own life and strengths.

His approach is empathic and non-judgemental, aiming to help clients understand and work through challenges while facilitating the changes they want to make. He can offer coping strategies and help plan healthier therapeutic or educational choices if a client wishes, leaving the decision entirely with the individual.

Ash uses an integral approach, drawing on several therapeutic modalities including Person Centred Therapy, Gestalt Therapy, Motivational Interviewing, CBT, DBT, Transactional Analysis and Solution Focused Therapy, and can explain these methods in more detail during sessions. He emphasises that meaningful progress typically requires time, commitment and regular sessions, and he is invested in supporting clients who are willing to engage consistently to achieve the best possible outcomes.