I am a compassionate and dedicated experienced therapist credentialed in the UK with over 10 years of experience working and guiding individuals through life’s challenges in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including Trauma related issues, Sexual Abuse, Depression, Anxiety, Relationship issues, Parenting problems, Career challenges, OCD, and ADHD. I have also worked with many people who have experienced Domestic and emotional abuse.
I believe that everyone has potential for growth and healing and I am here to support you on your journey.
My therapy style is warm, interactive, integrative approach tailored to your unique needs. I believe in treating everyone with respect, sensitivity, compassion, and I don’t believe in stigmatising labels.
My approach combines cognitive behavioural, humanistic, psychodynamic, person centred therapy and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
We co create a safe and non judgemental space for exploration and understanding . I am here to listen and empower you.
In our sessions, we will collaboratively set goals and develop strategies that resonate with you. I valve importance of building a trusting relationship and believe that your voice is essential in the therapeutic process. Together, we will uncover the patterns and beliefs that may be holding you back and work towards fostering resilience and self discovery.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Anita Roy is a compassionate therapist credentialed in the United Kingdom with eight years of clinical experience. She works with people facing a wide range of concerns, including trauma-related issues, sexual abuse, depression, anxiety, relationship difficulties, parenting challenges, career-related stress, obsessive-compulsive symptoms, ADHD, and experiences of domestic or emotional abuse.
Her approach is warm and interactive, drawing on an integrative model tailored to each person’s needs. She treats clients with respect, sensitivity and compassion and does not endorse stigmatising labels.
Anita combines cognitive behavioural, humanistic, psychodynamic, person-centred and rational-emotive therapies, adapting conversations and treatment plans to each individual’s circumstances. She aims to co-create a safe, non-judgemental space for exploration and understanding, listening attentively and empowering people throughout the process.
In sessions she works collaboratively to set goals and develop strategies that resonate with the client, placing importance on building a trusting therapeutic relationship and ensuring the client’s voice guides the work. Together she helps identify patterns and beliefs that may be holding someone back and supports the development of resilience and self-discovery.
Taking steps toward change requires courage, and Anita is available to support and empower those ready to pursue a more fulfilling and happier life. She looks forward to working with you.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – you can connect in the way that feels most comfortable: via video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to fit therapy into a busy schedule.
Each therapist you work with will be a licensed professional, and if you find you need a different fit you can switch therapists at any time. For many people, the combination of professional support and flexible access makes online therapy a practical option for addressing everyday mental health and wellbeing concerns.
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