Holistic Jungian therapist specializing in trauma and relationships
My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I’ve faced my own life’s challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I’m here to help you navigate them.
I will tailor the sessions to your individual needs, but one thing is a given – I’ll provide you with a private and judgment-free space to talk about whatever’s on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We’ll work together to bring about some positive changes in your life.
Licensed · Professional · Cancel Anytime
Abigail Holman offers a friendly, down-to-earth approach to therapy, meeting people as a fellow human being rather than a distant professional. She draws on her own experience of life’s challenges to empathise with the vulnerability that can come from seeking support.
Based in the United Kingdom and with four years of experience, Abigail adapts each session to the individual’s needs while maintaining a private, non-judgemental space to explore what matters most. Whether someone is facing depression, anxiety, low self-confidence, bereavement, or is simply noticing that something feels off, she works collaboratively to understand what is happening beneath those feelings.
When a practical route is helpful, Abigail offers strategies to manage worry, overthinking, poor sleep, and low motivation. She combines empathy with actionable tools so clients and she can work together toward positive, achievable change.
Many people wonder whether online therapy can make a real difference. For most common concerns – such as stress, anxiety, depression, relationship difficulties, or managing life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility. People can connect with a therapist in whichever way feels most comfortable – by video call, phone session, live chat, or in-app messaging – which makes it easier to fit support around daily life.
Therapists providing online care are licensed professionals, and it is possible to change therapists at any time if someone wants a different fit. For many, the convenience and accessibility of online sessions make it a practical and effective option for getting support.
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