About

Abigail Holman offers a friendly, down-to-earth approach to therapy, meeting people as a fellow human being rather than a distant professional. She draws on her own experience of life’s challenges to empathise with the vulnerability that can come from seeking support.

Based in the United Kingdom and with four years of experience, Abigail adapts each session to the individual’s needs while maintaining a private, non-judgemental space to explore what matters most. Whether someone is facing depression, anxiety, low self-confidence, bereavement, or is simply noticing that something feels off, she works collaboratively to understand what is happening beneath those feelings.

When a practical route is helpful, Abigail offers strategies to manage worry, overthinking, poor sleep, and low motivation. She combines empathy with actionable tools so clients and she can work together toward positive, achievable change.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Career, Grief, Relationship, Relationship, Self esteem
Other areas of experience: Abandonment, Aging and geriatric issues, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Dependent personality, Depression, Disability, Disaster relief therapy, Dissociation, Divorce, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sexuality, Social anxiety and phobia, Stress, Anxiety, Trauma and abuse, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #403016 exp 2026-06-21

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy can make a real difference. For most common concerns - such as stress, anxiety, depression, relationship difficulties, or managing life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in whichever way feels most comfortable - by video call, phone session, live chat, or in-app messaging - which makes it easier to fit support around daily life.

Therapists providing online care are licensed professionals, and it is possible to change therapists at any time if someone wants a different fit. For many, the convenience and accessibility of online sessions make it a practical and effective option for getting support.

How much experience does Abigail Holman have?

Abigail Holman has 4 years of experience in providing therapy services.

In which languages does Abigail Holman provide therapy?

Abigail Holman provides therapy in English.

Where is Abigail Holman located?

Abigail Holman is located in United Kingdom.

How can I work with Abigail Holman as my therapist?

You can work with Abigail Holman through Phone • Video • Live Chat • Messaging.

Does Abigail Holman work with international clients?

Abigail Holman does work with international clients.

How much does therapy with Abigail Holman cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Abigail Holman is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on Abigail Holman’s availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.