With over 10 years of experience as a therapist, I provide a safe, warm and non-judgmental experience for your therapy sessions; my approach is direct, empathetic and genuine.
I have worked with a range of clients who have accessed online therapy for a variety of reasons. I am experienced in supporting those who are struggling with their mental health along with trauma, depression, anxiety, low mood, self-harm, low self-esteem, change, relationship issues with family, friends, partners and more. I have a special interest in working with anyone from the neurodiverse community.
Influenced by the diverse range of therapeutic models and theories, I integrate different tools and exercises into my work to aid you through the counselling process, such as timelines, inner child work, EFT, safety and stabilisation techniques, and more.
My approach is holistic, helping you strengthen your self-awareness so that you can develop the skills you need to live a healthier and happier life.
Licensed · Professional · Cancel Anytime
Jo Stroud is an experienced therapist with over 10 years of practice, offering a warm, safe and non-judgmental space for therapy. Her manner is direct yet empathetic and genuine, aiming to make sessions both supportive and clear.
She has worked with a wide range of people who have accessed online therapy for issues such as trauma and abuse, depression, anxiety, low mood, self-harm, low self-esteem, life changes, and relationship difficulties with family, friends and partners. She also has a special interest in supporting members of the neurodiverse community.
Drawing on a diverse mix of therapeutic models and theories, Jo integrates practical tools and exercises into her work – for example timelines, inner child work, emotionally focused techniques (EFT), and safety and stabilisation practices – to guide clients through the counselling process. Her holistic approach focuses on strengthening self-awareness so clients can develop the skills needed to live healthier, happier lives.
Many people ask whether online therapy can make a real difference. For common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit therapy into a busy life.
All sessions are provided by licensed professionals and therapists, and if someone feels they need a different therapeutic fit they may switch therapists at any time.
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