Jo Stroud
Direct, empathetic therapy for relationships
Start with Jo StroudLicensed · Professional · Cancel Anytime
About
Jo Stroud is an experienced therapist with over 10 years of practice, offering a warm, safe and non-judgmental space for therapy. Her manner is direct yet empathetic and genuine, aiming to make sessions both supportive and clear.
She has worked with a wide range of people who have accessed online therapy for issues such as trauma and abuse, depression, anxiety, low mood, self-harm, low self-esteem, life changes, and relationship difficulties with family, friends and partners. She also has a special interest in supporting members of the neurodiverse community.
Drawing on a diverse mix of therapeutic models and theories, Jo integrates practical tools and exercises into her work - for example timelines, inner child work, emotionally focused techniques (EFT), and safety and stabilisation practices - to guide clients through the counselling process. Her holistic approach focuses on strengthening self-awareness so clients can develop the skills needed to live healthier, happier lives.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Family, Relationship, Relationship, Self esteem, Trauma and abuse
Other areas of experience: Abandonment, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Blended family issues, Body image, Career, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dependent personality, Depression, Dissociation, Divorce, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Parenting, Personality disorders, Post-traumatic stress, Pregnancy, Separation, Sexual trauma, Stress, Anxiety, Women’s issues, Workplace issues, Young adult issues, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS14-00738 exp 2026-03-05
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people ask whether online therapy can make a real difference. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.
All sessions are provided by licensed professionals and therapists, and if someone feels they need a different therapeutic fit they may switch therapists at any time.
How much experience does Jo Stroud have?
Jo Stroud has 10 years of experience as a therapist.
In which languages does Jo Stroud provide therapy?
Jo Stroud provides therapy in English.
Where is Jo Stroud located?
Jo Stroud is located in United Kingdom.
How can I work with Jo Stroud as my therapist?
You can work with Jo Stroud via Phone • Video • Live Chat • Messaging.
How much does therapy with Jo Stroud cost?
Therapy costs can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Jo Stroud. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.