Holistic Jungian therapist specializing in trauma and relationships
Stina | Registered Counsellor | Master of Counselling | Certified Somatic Therapist | IFS-trained | Trauma-informed / Yoga & Mindfulness Teacher | ACA Level 4
With over a decade of experience in the field of mental health and community services, I offer a grounded, integrative approach to counselling that honours the complexity of the human experience. I hold a Master of Counselling and I am a certified somatic therapist, trained in Internal Family Systems (IFS), with additional foundations in yoga, mindfulness, and nervous system regulation.
At the heart of my work is a deep respect for each person’s inner wisdom and capacity for healing. I provide a warm, attuned space where my clients can safely explore their inner world, navigate challenges, and move toward meaningful change. My approach is collaborative, person-centred, and trauma-informed, drawing on modalities including somatic therapy, polyvagal theory, attachment work, and systemic frameworks.
I support clients through a wide range of concerns, including trauma, anxiety, life transitions, grief, relational challenges, and identity exploration. I specialise in working with girls and young women as they develop agency, voice, and self-trust in a world shaped by patriarchal conditioning.
I also support women, trans, and non-binary individuals navigating cycle-related issues such as PMS, PMDD, endometriosis, and the emotional impact of hormonal imbalance. My work is firmly grounded in queer-affirming and intersectional practice, creating space for all identities and experiences to be seen and honoured.
In all that I do, I seek to honour the interplay of body, mind, and spirit. Sessions may include elements such as mindfulness, grounding practices, breathwork, or guided visualisation, offered gently and with consent.
I believe healing is not about fixing what is broken, but about rediscovering what is already whole.
I look forward to connecting with you!
Licensed · Professional · Cancel Anytime
Stina Boro is a registered counsellor who holds a Master of Counselling and is a certified somatic therapist. She is IFS-trained, works with trauma-informed principles, and has additional foundations in yoga, mindfulness, and nervous system regulation. Her profile also notes ACA Level 4 training.
With 8 years of experience in mental health and community services, Stina offers a grounded, integrative approach that honours the complexity of the human experience. She provides a warm, attuned space where people can safely explore their inner world, navigate challenges, and work toward meaningful change.
Her practice is collaborative and person-centred, drawing on somatic therapy, polyvagal theory, attachment work, and systemic frameworks. Sessions may include gentle, consent-based elements such as mindfulness, grounding practices, breathwork, or guided visualisation.
Stina supports people with a wide range of concerns including trauma, anxiety, life transitions, grief, relationship difficulties, and identity exploration. She has a special focus on working with girls and young women as they develop agency, voice, and self-trust, and she supports women, trans, and non-binary individuals with cycle-related issues such as PMS, PMDD, endometriosis, and the emotional effects of hormonal imbalance.
Her work is grounded in queer-affirming and intersectional practice, creating space for diverse identities and experiences to be seen and honoured. Stina believes healing is not about fixing what is broken but about rediscovering what is already whole. She looks forward to connecting with you.
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