Stina Boro

Stina Boro is a registered counsellor who holds a Master of Counselling and is a certified somatic therapist. She is IFS-trained, works with trauma-informed principles, and has additional foundations in yoga, mindfulness, and nervous system regulation. Her profile also notes ACA Level 4 training.

With 8 years of experience in mental health and community services, Stina offers a grounded, integrative approach that honours the complexity of the human experience. She provides a warm, attuned space where people can safely explore their inner world, navigate challenges, and work toward meaningful change.

Her practice is collaborative and person-centred, drawing on somatic therapy, polyvagal theory, attachment work, and systemic frameworks. Sessions may include gentle, consent-based elements such as mindfulness, grounding practices, breathwork, or guided visualisation.

Stina supports people with a wide range of concerns including trauma, anxiety, life transitions, grief, relationship difficulties, and identity exploration. She has a special focus on working with girls and young women as they develop agency, voice, and self-trust, and she supports women, trans, and non-binary individuals with cycle-related issues such as PMS, PMDD, endometriosis, and the emotional effects of hormonal imbalance.

Her work is grounded in queer-affirming and intersectional practice, creating space for diverse identities and experiences to be seen and honoured. Stina believes healing is not about fixing what is broken but about rediscovering what is already whole. She looks forward to connecting with you.