Holistic Jungian therapist specializing in trauma and relationships
I am an experienced counselor licensed in the UK and have worked with clients with a wide range of concerns that include depression, relationship issues, OCD, grief and loss and trauma. I have also helped people who have experienced neglect and emotional abuse.
My therapy style in integrative, and my approach depends on the specific needs of the client. This can be solution focused, psychodynamic, person-centred and cognitive behavioral. Above all however the most important element to my work is maintaining a good therapeutic relationship with the client, where they feel safe to share their thoughts and feelings, and where they feel heard and understood. I work with my clients to create an open and safe environment where emotions can be shared without fear of judgment.
Licensed · Professional · Cancel Anytime
Babita Sareen-Flora is an experienced counsellor licensed in the United Kingdom who has supported people with a wide range of concerns, including depression, relationship difficulties, obsessive-compulsive issues, grief and loss, and trauma.
She has also worked with individuals who have experienced neglect and emotional abuse. Her practice follows an integrative model, adapting to each person’s needs with approaches that can include solution-focused work, psychodynamic exploration, person-centred support, and cognitive behavioural techniques.
Central to her practice is the therapeutic relationship – she prioritises creating a trusting space where clients feel safe to express their thoughts and feelings and know they will be heard and understood. She collaborates with people to build an open environment in which emotions can be shared without fear of judgment.
Many people wonder whether meeting a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – people can connect in the way that best suits them, choosing video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into busy schedules and to choose the format that feels most comfortable.
Licensed professionals deliver online therapy, and clients can change therapists if they need a different fit. For many, remote therapy offers an accessible and practical option for receiving consistent mental health support.
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