About

Babita Sareen-Flora is an experienced counsellor licensed in the United Kingdom who has supported people with a wide range of concerns, including depression, relationship difficulties, obsessive-compulsive issues, grief and loss, and trauma.

She has also worked with individuals who have experienced neglect and emotional abuse. Her practice follows an integrative model, adapting to each person’s needs with approaches that can include solution-focused work, psychodynamic exploration, person-centred support, and cognitive behavioural techniques.

Central to her practice is the therapeutic relationship - she prioritises creating a trusting space where clients feel safe to express their thoughts and feelings and know they will be heard and understood. She collaborates with people to build an open environment in which emotions can be shared without fear of judgment.

Location:
United Kingdom, United Kingdom
Years Experience:
8
Gender:
Female
Languages Spoken:
English, Hindi
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Grief, Relationship, Relationship, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Stress, Anxiety, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #404860 exp 2026-10-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether meeting a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - people can connect in the way that best suits them, choosing video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into busy schedules and to choose the format that feels most comfortable.

Licensed professionals deliver online therapy, and clients can change therapists if they need a different fit. For many, remote therapy offers an accessible and practical option for receiving consistent mental health support.

How much experience does Babita Sareen-Flora have?

Babita Sareen-Flora has 8 years of experience in providing therapy services.

In which languages does Babita Sareen-Flora provide therapy?

Babita Sareen-Flora provides therapy in English, Hindi.

Where is Babita Sareen-Flora located?

Babita Sareen-Flora is located in United Kingdom.

How can I work with Babita Sareen-Flora as my therapist?

You can work with Babita Sareen-Flora by phone, video, live chat, or messaging.

Does Babita Sareen-Flora work with international clients?

Babita Sareen-Flora does work with international clients.

How much does therapy with Babita Sareen-Flora cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Babita Sareen-Flora. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.