Jay Cook

Holistic Jungian therapist specializing in trauma and relationships

About

I am a UK-credentialed therapist with over 5 years of professional experience supporting individuals from all walks of life. I have worked with clients across the globe and from a wide range of cultural backgrounds, which has deepened my appreciation for the diverse ways people experience and navigate life’s challenges.

My areas of focus include stress and anxiety, LGBTQ+ related concerns, relationship issues, depression, motivation, life purpose, addiction, and self-harm. Whether you’re feeling overwhelmed, stuck, or simply unsure of your next steps, I aim to provide a safe, open, and non-judgmental space where your thoughts and emotions are welcomed and respected.

I believe that reaching out for support is a brave and meaningful first step. My approach is collaborative, compassionate, and centered on empowering you to move toward a more fulfilling and authentic life. I’m here to support you in your journey — wherever you are and wherever you’re heading.

Years Experience: 5

Location: United Kingdom, United Kingdom

Accepting New Clients: Yes

Gender: Male

Accepting international clients: Yes

NPI Number:

Credentials:

Languages Spoken: English

Licenses: NCPS #NCS23-02658 exp 2026-09-06

List of Specialties: Stress, Anxiety, LGBT, Relationship, Self esteem, Depression, Addictions, Family, Trauma and abuse, Intimacy-related issues, Parenting, Anger, Career, Coping with life changes, ADHD, Male therapist, Gay, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Jay Cook

Jay Cook

UK therapist specialising in LGBTQ+ and anxiety

5 years’ experience
UK-credentialed
Global cultural awareness

Start with Jay Cook

Licensed · Professional · Cancel Anytime

About

Jay Cook is a UK-credentialed therapist with over five years of professional experience supporting people from all walks of life.

Having worked with clients across the globe and with a wide range of cultural backgrounds, Jay has developed a strong appreciation for the varied ways people face and manage life’s challenges.

His core areas of focus include stress and anxiety, LGBTQ+ related concerns, relationship issues, depression, motivation and life purpose, addiction, and self-harm. Jay aims to provide a safe, open, and non-judgmental space where thoughts and emotions are welcomed and respected.

Jay’s approach is collaborative and compassionate, centred on helping clients feel empowered to move toward a more authentic and fulfilling life. He is available to support people wherever they are in their journey and wherever they are heading.

Location: United Kingdom, United Kingdom

Years Experience: 5

Gender: Male

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Depression, LGBT, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Addictions, ADHD, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Blended family issues, Body image, Cancer, Career, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Forgiveness, Gambling, Gender dysphoria, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Paranoia, Parenting, Personality disorders, Polyamory, Porn, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Smoking, Social anxiety and phobia, Trauma and abuse, Vaping, Veterans, Visually impaired, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: Yes

Start with Jay Cook

Credentials & Verification

Credentials:
NPI Number:
License: NCPS #NCS23-02658 exp 2026-09-06

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether online therapy can truly help. For common issues – including stress, anxiety, depression, relationship difficulties, or navigating major life changes – remote therapy has been shown to be comparable in effectiveness to traditional in-person sessions. Flexibility is one of the main advantages. Clients can choose the mode of communication that suits them best: video calls, phone sessions, live chat, or in-app messaging. This range of options makes it simpler to fit therapy into a busy routine. Licensed professionals provide online therapy, and if a client prefers a different match they can switch therapists at any time. Online therapy offers an accessible way to pursue support while tailoring the experience to individual needs.

How much experience does Jay Cook have?

Jay Cook has five years of professional therapy experience.

In which languages does Jay Cook provide therapy?

Jay Cook provides therapy in English.

Where is Jay Cook located?

Jay Cook is based in the United Kingdom.

How can I work with Jay Cook as my therapist?

Clients can work with Jay Cook by phone, video, live chat, or messaging.

Does Jay Cook work with international clients?

Jay Cook works with international clients.

How much does therapy with Jay Cook cost?

The cost of therapy with Jay Cook can vary depending on factors such as a client’s location and Jay’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Jay Cook, click the ‘Start Therapy’ button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Jay Cook