Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 29 years of professional work experience. I have experience in helping clients of various ages with stress and anxiety, relationship issues, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. By process I mean teaching you new skills and building on your strengths with CBT, DBT, EFT, & MBSR strategies.
Licensed · Professional · Cancel Anytime
Angela Knight is a licensed therapist in California with 29 years of professional experience. She holds a California license as a Marriage and Family Therapist (LMFT 36798) and brings long-standing clinical practice to her work with people seeking change.
She has supported clients of various ages with stress and anxiety, relationship concerns, trauma and abuse, motivation, self-esteem, and confidence. Angela approaches clients from the perspective that each person is the expert on their own story and that they possess strengths that can be used to address the challenges they face.
Recognizing that reaching out for help takes courage, she focuses on teaching practical skills and reinforcing existing strengths. Her therapeutic approach incorporates evidence-informed strategies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotion-focused therapy (EFT), and mindfulness-based stress reduction (MBSR) to help clients build resilience and move toward a more fulfilling life.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility – individuals can connect with a therapist in the way that feels most convenient, whether by video call, phone session, live chat, or in-app messaging. This adaptability can make it easier to fit therapy into a busy schedule.
Sessions are provided by licensed professionals, and clients have the option to change therapists if they seek a different fit. For many people, online therapy offers an accessible and effective route to addressing everyday mental health concerns and life transitions.
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