Holistic Jungian therapist specializing in trauma and relationships
Individuals often feel overwhelmed, anxious and lost. These issues come up regularly for adults in therapy and can be helped with the right approach. Working with a therapist provides tools to cope and manage life’s struggles, allowing you to become more like your real self.
I completed my initial training in CBT and also utilise many types of approach and will work collaboratively with clients to find what fits best.
Areas of special interest and experience: Intimacy in any form, anger, trust, anxiety, ADHD and OCD.
Feeling stuck and frustrated in your relationship, repeating patterns that you both don’t know how to stop? Couples therapy can help work through what is happening and can get to the route of why ? Therapy can help you navigate towards repair and reconnection. Couples often come facing challenges with communication, mismatched desires, unmet needs and repeated arguments. We can work with communication techniques and strategies, emotional regulation, and a step by step approach that addresses the needs of everyone in the relationship.
Licensed · Professional · Cancel Anytime
Nichola Murray works with adults who feel overwhelmed, anxious or lost, offering practical support to help people cope with life’s pressures and move closer to their authentic selves. Therapy with Nicola focuses on building tools and strategies that make everyday challenges more manageable and help clients reconnect with what matters to them.
Nicola completed initial training in cognitive behavioural therapy (CBT) and draws on a range of therapeutic approaches, tailoring the work through collaborative conversations to find what fits best for each person. She has six years of clinical experience and is based in the United Kingdom.
Her areas of special interest and experience include intimacy in any form, anger, trust issues, anxiety, ADHD and OCD. Nicola also works with couples who feel stuck or caught in repeating patterns, helping partners explore the roots of their difficulties and move toward repair and reconnection. Couples commonly present with communication problems, mismatched desires, unmet needs and repeated arguments; Nicola uses communication techniques, emotional regulation strategies and a step-by-step approach that aims to address the needs of everyone in the relationship.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or coping with life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One of the main benefits is flexibility – clients can choose the format that works best for them, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to access support from home or elsewhere.
Therapists offering online care are licensed professionals, and clients have the option to switch to a different therapist if they need a better match. For many people, the combination of proven effectiveness and practical convenience makes online therapy a viable option for addressing everyday mental health and relationship concerns.
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