Holistic Jungian therapist specializing in trauma and relationships
I am a licensed therapist in the UK with over 4 years of professional experience. I support clients with a wide range of challenges, including stress and anxiety, trauma and abuse, eating disorders, and depression. I specialise in working with neurodivergent individuals, particularly those with ADHD and Autism and the LGBTQ+ community especially those going through transition.
My approach is centred on creating a safe, open, and non-judgemental space where you can share your thoughts and feelings freely. I use a variety of effective therapeutic methods tailored to your needs, and I have seen many clients achieve meaningful improvements in their mental health and overall wellbeing.
Stress and overwhelm can feel difficult to manage, but small, consistent changes can make a big difference. Here are three simple strategies that I often recommend:
Break tasks into manageable steps. Before moving on to the next task, pause for a short breathing exercise or a 5-minute stretch.
Take regular breaks throughout your day to recharge your mind and body.
End your day with a walk and set a boundary to stop working after 7 pm. This helps increase focus and prevent burnout.
Taking the first step towards a happier and more fulfilling life takes courage—and healing does too. We all have that courage, even if sometimes it feels hidden. I am here to support you in your journey, helping you to uncover your strength, improve your wellbeing, and find your joy.
Licensed · Professional · Cancel Anytime
Amanda Webster is a licensed therapist in the United Kingdom with over 4 years of professional experience. She supports clients with a wide range of concerns, including stress and anxiety, trauma and abuse, eating disorders, and depression. She specialises in working with neurodivergent people, particularly those with ADHD and Autism, and with members of the LGBTQ+ community, especially those going through transition.
Her approach centres on creating a safe, open, and non-judgemental space where clients can share their thoughts and feelings freely. She draws on a variety of therapeutic methods tailored to each person’s needs and has seen many clients achieve meaningful improvements in their mental health and overall wellbeing.
When stress and overwhelm feel hard to manage, Amanda often recommends small, consistent changes that can add up over time. Break tasks into manageable steps and pause for a short breathing exercise or a five-minute stretch before moving on. Take regular breaks throughout the day to recharge the mind and body. Finish the day with a walk and set a boundary to stop working after 7 pm to help increase focus and reduce the risk of burnout.
Taking the first step toward a happier and more fulfilling life takes courage – and healing does too. Amanda Webster is available to support clients as they uncover strength, improve wellbeing, and find greater joy.
Many people wonder whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy is generally as effective as traditional in-person sessions for most people.
One clear advantage is flexibility – clients can connect with a therapist in the format that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy life.
Each therapist is a licensed professional, and clients may switch to a different therapist at any time if they prefer a different fit. For many, online therapy offers an accessible, practical option to work on mental health and wellbeing.
© All rights reserved.