Holistic Jungian therapist specializing in trauma and relationships
I’m a psychotherapist who works with individuals navigating anxiety, depression, identity shifts, and emotional overwhelm. I understand how mental health challenges can shake the core of who we believe we are — and how confusing and isolating that can feel.
My approach is integrative and relational, which means I tailor therapy to each person, drawing from evidence-based practices like CBT, narrative therapy, and mindfulness, while also focusing on your lived experience, values, and beliefs. I’m not here to “fix” you — I’m here to walk alongside you as you reconnect with your sense of self, your strengths, and what truly matters to you.
Professionally, I bring experience from private practice, as well as work in education and the charity sector, supporting people from diverse backgrounds. Across all these settings, one thing has always stood out to me: the power of honest conversation, empathy, and curiosity in creating real, lasting change.
People describe me as warm, thoughtful, and down-to-earth. I aim to create a space where you feel safe enough to explore what’s difficult and supported enough to grow.
Whether you’re in the middle of a crisis or feeling stuck at a crossroads, therapy can be a place to pause, reflect, and begin to rebuild. If you’re looking for someone to support you with compassion and clarity, I’d be glad to hear from you.
**I Can Help With:**
– Anxiety and stress
– Depression
– Relationship and family issues
– Life transitions and identity exploration
– Loss and grief
– Self-esteem and personal growth
**Group Therapy Support**
I also facilitate online group therapy, offering a supportive space where individuals can explore shared challenges, learn from one another, and develop effective coping tools. These sessions often include structured activities, open discussions, and peer support.
**What to Expect**
You can expect a safe, supportive environment where you can talk freely and be yourself. Whether you’re facing a specific issue or simply want to gain a better understanding of yourself, I’m here to guide and support you every step of the way.
Taking the first step isn’t always easy, but it’s a powerful one—and I’m here to walk alongside you on your journey toward healing and growth.
Elena
Licensed · Professional · Cancel Anytime
Elena Ciortescu is a psychotherapist who supports people facing anxiety, depression, identity shifts and emotional overwhelm. She recognises how mental health challenges can unsettle a person’s sense of self and how isolating that experience can feel.
Her work is integrative and relational – she adapts therapy to each individual’s needs, drawing on evidence-based methods such as cognitive behavioural therapy, narrative therapy and mindfulness while attending to personal values, lived experience and belief systems. She does not aim to “fix” someone; instead she accompanies clients as they reconnect with their strengths and what matters most to them.
Elena brings experience from private practice as well as roles in education and the charity sector, where she has supported people from diverse backgrounds. Across these settings she has seen the difference made by honest conversation, empathy and genuine curiosity in bringing about lasting change.
Others describe her as warm, thoughtful and down-to-earth, and she strives to offer a space where people can feel safe enough to explore difficult material and supported enough to grow. She also facilitates online group therapy that blends structured activities, open discussion and peer support for those who find group work helpful.
Whether someone is in the middle of a crisis or feeling stuck at a crossroads, Elena offers a place to pause, reflect and begin rebuilding. She welcomes contact from anyone seeking compassionate, clear-headed support.
Many people ask whether online therapy can actually help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties and navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions.
One major benefit is flexibility. People can choose the mode of contact that suits them best – video calls, phone sessions, live chat or in-app messaging – making it simpler to fit therapy into daily life.
Licensed professionals deliver online therapy, and individuals can change therapists if they feel a different fit would be more helpful. For many, the convenience and accessibility of remote sessions make it a practical and effective option for getting support.
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