Sasha Dineen

Holistic Jungian therapist specializing in trauma and relationships

About

I am based in Littlehampton, West Sussex (UK) and am trained in Humanistic, Person-Centred Counselling – I have a BA (Hons) Degree in Humanistic Counselling and a PGCE in teaching.

As well as having my own private practice for 5 years, I work for several EAPs (Employee Assistance Programmes) combining short term solution focused therapy with humanistic ideas. I am a counselling tutor, running courses in counselling, mental health, wellbeing, stress and mindfulness.

I have a wide experience of working with adults, children, young people, both in person and online, specialising in using creative arts. I play badminton, am a warm weather cold water sea swimmer and love board games and jigsaw puzzles.

Years Experience: 5

Location: United Kingdom, United Kingdom

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number:

Credentials:

Languages Spoken: English

Licenses: BACP #389529 exp 2026-09-10

List of Specialties: Stress, Anxiety, Relationship, Grief, Self esteem, Coping with life changes, Addictions, LGBT, Family, Trauma and abuse, Intimacy-related issues, Eating, Sleeping, Parenting, Anger, Career, Bipolar, Depression, Coaching, Compassion fatigue, ADHD, Female therapist, Gay, Christian, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Sasha Dineen

Sasha Dineen

Humanistic counselling in West Sussex

Humanistic counselling
Creative arts specialist
Works with all ages

Start with Sasha Dineen

Licensed · Professional · Cancel Anytime

About

Sasha Dineen is based in Littlehampton, West Sussex in the United Kingdom and trained in Humanistic, Person-Centred counselling. Sasha holds a BA (Hons) degree in Humanistic Counselling and a PGCE, a postgraduate teaching qualification.

In addition to running a private practice for five years, Sasha works for several Employee Assistance Programmes, combining short-term, solution-focused therapy with humanistic ideas. Sasha also teaches as a counselling tutor, running courses in counselling, mental health, wellbeing, stress and mindfulness.

Sasha has wide experience of working with adults, children and young people, providing therapy both in person and online and specialising in the use of creative arts. Outside of work Sasha plays badminton, is a warm weather cold water sea swimmer and enjoys board games and jigsaw puzzles.

Location: United Kingdom, United Kingdom

Years Experience: 5

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Asperger syndrome, Attachment issues, Autism, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Depression, Disability, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Self-harm, Self-love, Separation, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Trauma and abuse, Vaping, Women’s issues, Workplace issues, Young adult issues

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Sasha Dineen

Credentials & Verification

Credentials:
NPI Number:
License: BACP #389529 exp 2026-09-10

Is Online Therapy the Right Step Toward Better Mental Health?

People often ask whether online therapy can genuinely make a difference. For many common issues – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy has been shown to be just as effective as traditional face-to-face sessions.

A major benefit is the flexibility it offers. Clients can connect with a therapist in the way that feels most comfortable, choosing from video calls, phone sessions, live chat or in-app messaging. That flexibility can make it easier to fit therapy into a busy routine.

Therapists offering online work are licensed professionals, and individuals are free to change therapists at any time if they would like a different fit.

How much experience does Sasha Dineen have?

Sasha Dineen has five years of experience providing therapy services.

In which languages does Sasha Dineen provide therapy?

Sasha Dineen provides therapy in English.

Where is Sasha Dineen located?

Sasha Dineen is located in the United Kingdom.

How can I work with Sasha Dineen as my therapist?

You can work with Sasha Dineen through Phone • Video • Live Chat • Messaging.

How much does therapy with Sasha Dineen cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sasha Dineen. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Sasha Dineen