Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Tom, and I’m here to walk alongside you on your journey toward healing and growth. I understand how daunting it can be to reach out for help, especially when life feels overwhelming. My approach to therapy is about creating a safe, welcoming space where you can feel heard and understood—without judgment.
I work with individuals facing a range of challenges, including anxiety, depression, trauma, and relationship issues. I have a particular passion for supporting men’s mental health and recognizing the unique pressures and societal expectations that men often face. My goal is to help you navigate these challenges, offering both empathy and active engagement in your therapeutic journey.
My Approach
While I am trained as an integrative therapist and draw from various therapeutic modalities, including person-centred, cognitive-behavioural, and psychodynamic therapies, my practice is highly solution-focused. I incorporate Solution-Focused Brief Therapy (SFBT) and take a more directive approach in our sessions. This means I work actively with you to identify your goals and the concrete steps we can take to achieve them. My goal is to help you find practical solutions that empower you to move forward and create positive change in your life.
What You Can Expect
In our sessions, we will work together to uncover your strengths, develop new coping strategies, and move towards a life that feels more authentic and fulfilling. I believe therapy is not just about talking—it’s about taking action to create positive change in your life. Whether you’re dealing with long-standing issues or recent struggles, I’m here to help you navigate through them. I believe in the inherent worth and potential of every individual and am dedicated to guiding you towards greater self-awareness, resilience, and well-being. My approach is collaborative but directive, ensuring that we stay focused on your goals and the actionable steps needed to reach them.
Specialisations
I’m experienced in helping clients with:
Motivation, self-esteem, and confidence
Coping with life changes
Trauma and deep-seated challenges
Men’s Mental Health
I’m particularly passionate about working with men who might feel isolated or overwhelmed by societal pressures. My tailored men’s therapy addresses these specific needs, providing a supportive environment where you can explore your feelings and experiences openly.
Our Therapeutic Relationship
Building a trusting and collaborative relationship is at the heart of my practice. While I am here to listen and support, I will also gently challenge you to push beyond your comfort zone. Together, we will work towards a more fulfilling, balanced, and meaningful life, focusing on actionable steps to help you achieve your goals.
Professional Commitment
I am committed to ongoing professional development and adhere to the ethical standards of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Your mental health and well-being are my top priorities, and I am here to support you every step of the way.
Taking the First Step
I believe that you are the expert of your story and possess many strengths to overcome challenges. Taking the first step towards a more fulfilling and happier life takes courage, and I am here to support you in that process. Let’s work together to unlock your potential and achieve your goals.
For more information about me, my experience and my articles, please visit therapywithtom.co.uk
Licensed · Professional · Cancel Anytime
Tomasz Konieczny is a therapist based in Kentucky who offers a supportive, nonjudgmental space to help people move toward healing and personal growth. With five years of clinical experience, he works with individuals facing stress, anxiety, depression, trauma and abuse, anger, relationship and intimacy-related concerns, self-esteem and motivation issues, career challenges, and coping with life changes.
He has a particular commitment to men’s mental health and understands the unique pressures and expectations many men experience. Tomasz aims to help clients explore those pressures, build resilience, and find practical ways to manage overwhelming feelings or isolation.
Trained as an integrative therapist, Tomasz draws on person-centred, cognitive-behavioural, and psychodynamic approaches while using Solution-Focused Brief Therapy (SFBT) as a core method. His practice is solution-focused and relatively directive – he works actively with clients to set clear goals and identify concrete steps to reach them.
In sessions he focuses on uncovering strengths, developing coping strategies, and translating insight into action so clients can move toward a more authentic and balanced life. The therapeutic stance is collaborative but directive, offering both empathetic support and gentle challenge to help clients achieve measurable progress.
Tomasz is committed to ongoing professional development and adheres to the ethical standards of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). For more information about his background and writing, visit therapywithtom.co.uk.
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