Tomasz Konieczny

Tomasz Konieczny is a therapist based in Kentucky who offers a supportive, nonjudgmental space to help people move toward healing and personal growth. With five years of clinical experience, he works with individuals facing stress, anxiety, depression, trauma and abuse, anger, relationship and intimacy-related concerns, self-esteem and motivation issues, career challenges, and coping with life changes.

He has a particular commitment to men’s mental health and understands the unique pressures and expectations many men experience. Tomasz aims to help clients explore those pressures, build resilience, and find practical ways to manage overwhelming feelings or isolation.

Trained as an integrative therapist, Tomasz draws on person-centred, cognitive-behavioural, and psychodynamic approaches while using Solution-Focused Brief Therapy (SFBT) as a core method. His practice is solution-focused and relatively directive - he works actively with clients to set clear goals and identify concrete steps to reach them.

In sessions he focuses on uncovering strengths, developing coping strategies, and translating insight into action so clients can move toward a more authentic and balanced life. The therapeutic stance is collaborative but directive, offering both empathetic support and gentle challenge to help clients achieve measurable progress.

Tomasz is committed to ongoing professional development and adheres to the ethical standards of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). For more information about his background and writing, visit therapywithtom.co.uk.