Tina Dale
Compassionate, creative therapy for life change
Start with Tina DaleLicensed · Professional · Cancel Anytime
About
Tina Dale brings a compassionate and creative approach to therapy, working with people facing a wide range of challenges. She supports those dealing with bereavement, trauma from childhood or adulthood, relationship struggles, attachment difficulties, anxiety, depression, and questions about life’s meaning and purpose.
When someone feels disconnected from friends or loved ones, is trying to heal old wounds, or wants to ease the strain in a current relationship, Tina works collaboratively to understand feelings and emotions, navigate difficulties, and identify practical ways to reconnect, grow, and move forward. She concentrates on uncovering the root causes of what is weighing a person down - whether those causes are tied to past experiences, current pressures, or a combination of both.
Her approach is personalised to each individual’s needs, combining proven therapeutic techniques with empathy and a genuine commitment to helping people find balance, resilience, and hope. If someone is ready to take the first step, Tina can work with them to navigate life’s complexities and find a way forward that feels meaningful and appropriate, offering hope for a brighter, more successful future.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Domestic violence, Eating, Family, First responder issues, Forgiveness, Foster care, Gambling, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Trichotillomania, Vaping, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCPS267 exp 2026-02-20
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be as effective as traditional in-person sessions for most people.
One of the main benefits is flexibility - clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and clients can switch to a different therapist at any time if they want a different fit.
How much experience does Tina Dale have?
Tina Dale has 4 years of experience providing therapy services.
In which languages does Tina Dale provide therapy?
Tina Dale provides therapy in English.
Where is Tina Dale located?
Tina Dale is located in United Kingdom.
How can I work with Tina Dale as my therapist?
You can work with Tina Dale through Phone • Video • Live Chat • Messaging.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as your location and Tina Dale’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with Tina Dale is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.