Teresa Stebner

Holistic Jungian therapist specializing in trauma and relationships

About

I consider myself to be very eclectic in my approach blending a client driven approach with strengths that they bring to the table. I believe thoughts lead to actions, that the past and present are of equal importance. I think it is important to bring to light how our past problems, our family systems and our current relationships, depression, trauma and grief can all be interrelated. I believe in helping to raise up the client to become their own advocate. We need to join our client on their journey to become the best version of themselves able to better handle whatever narrative of their life they are writing. I think that my life experiences lend themselves well to most clients and their needs and look forward to helping clients with whatever they need to have help with, no matter how big or small the experience of working through it together is worth it.

Years Experience: 13

Location: Delaware, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: Yes

NPI Number: 1144641515

Credentials: DE LPMHC PC-0000772

Languages Spoken: English

Licenses: LPMHC (Delaware) #PC-0000772 exp 2026-09-30

List of Specialties: Addictions, Family, Trauma and abuse, Grief, Depression, Stress, Anxiety, LGBT, Relationship, Intimacy-related issues, Eating, Parenting, Anger, Self esteem, Career, Bipolar, Coping with life changes, Coaching, Compassion fatigue, ADHD, Female therapist, Gay, Christian, Older, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Teresa Stebner

Teresa Stebner

Client-driven therapy that builds strengths

Licensed Delaware counselor
13 years experience
Trauma and addiction

Start with Teresa Stebner

Licensed · Professional · Cancel Anytime

About

Teresa Stebner is a licensed professional mental health counselor in Delaware (DE LPMHC PC-0000772) with 13 years of experience.

She uses an eclectic, client-driven approach that builds on the strengths each person brings to therapy. Her work emphasizes practical, person-centered strategies that help clients translate insight into action.

Teresa believes thoughts shape behavior and views the past and present as equally important in understanding current difficulties. She highlights how past problems, family systems, and current relationships can connect with experiences of depression, trauma, and grief.

Her goal is to support clients in becoming their own advocates, walking alongside them as they work toward the best version of themselves – better equipped to manage whatever narrative they are writing in life.

Teresa finds that her life experiences inform her work with a wide range of clients and she looks forward to helping people with whatever they need, whether the issue feels big or small. Working through challenges together, she believes, is always worthwhile.

Location: Delaware, United States

Years Experience: 13

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Addictions, Depression, Family, Grief, Trauma and abuse

Other areas of experience: ADHD, Anger, Asperger syndrome, Autism, Bipolar, Body image, Career, Caregiver issues and stress, Coaching, Commitment issues, Compassion fatigue, Coping with life changes, Divorce, Eating, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Money and financial issues, Panic disorder and panic attacks, Parenting, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Stress, Anxiety, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: Yes

Start with Teresa Stebner

Credentials & Verification

Credentials: DE LPMHC PC-0000772
NPI Number: 1144641515
License: LPMHC (Delaware) #PC-0000772 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be as effective as traditional in-person sessions. A major benefit is flexibility – clients can choose the mode of communication that fits their needs, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy schedule. Therapists who provide online care are licensed professionals, and it is possible to change therapists if someone prefers a different match. For many people, online therapy offers a practical, effective way to address common mental health and relationship issues while fitting treatment into everyday life.

How much experience does Teresa Stebner have?

Teresa Stebner has 13 years of experience in providing therapy services.

Is Teresa Stebner a licensed therapist?

Yes. Teresa Stebner is licensed as a professional mental health counselor in Delaware (DE LPMHC PC-0000772).

In which languages does Teresa Stebner provide therapy?

Teresa Stebner provides therapy in English.

Where is Teresa Stebner located?

Teresa Stebner is located in Delaware.

How can I work with Teresa Stebner as my therapist?

You can work with Teresa Stebner through Phone • Video • Live Chat • Messaging.

Does Teresa Stebner work with international clients?

Yes, Teresa Stebner does work with international clients.

How much does therapy with Teresa Stebner cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Teresa Stebner