About

Teresa Stebner is a licensed professional mental health counselor in Delaware (DE LPMHC PC-0000772) with 13 years of experience.

She uses an eclectic, client-driven approach that builds on the strengths each person brings to therapy. Her work emphasizes practical, person-centered strategies that help clients translate insight into action.

Teresa believes thoughts shape behavior and views the past and present as equally important in understanding current difficulties. She highlights how past problems, family systems, and current relationships can connect with experiences of depression, trauma, and grief.

Her goal is to support clients in becoming their own advocates, walking alongside them as they work toward the best version of themselves - better equipped to manage whatever narrative they are writing in life.

Teresa finds that her life experiences inform her work with a wide range of clients and she looks forward to helping people with whatever they need, whether the issue feels big or small. Working through challenges together, she believes, is always worthwhile.

Location:
Delaware, United States
Years Experience:
13
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Family, Grief, Trauma and abuse
Other areas of experience: ADHD, Anger, Asperger syndrome, Autism, Bipolar, Body image, Career, Caregiver issues and stress, Coaching, Commitment issues, Compassion fatigue, Coping with life changes, Divorce, Eating, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Money and financial issues, Panic disorder and panic attacks, Parenting, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Stress, Anxiety, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: DE LPMHC PC-0000772
  • NPI Number: 1144641515
  • License: LPMHC (Delaware) #PC-0000772 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be as effective as traditional in-person sessions. A major benefit is flexibility - clients can choose the mode of communication that fits their needs, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy schedule. Therapists who provide online care are licensed professionals, and it is possible to change therapists if someone prefers a different match. For many people, online therapy offers a practical, effective way to address common mental health and relationship issues while fitting treatment into everyday life.

How much experience does Teresa Stebner have?

Teresa Stebner has 13 years of experience in providing therapy services.

Is Teresa Stebner a licensed therapist?

Yes. Teresa Stebner is licensed as a professional mental health counselor in Delaware (DE LPMHC PC-0000772).

In which languages does Teresa Stebner provide therapy?

Teresa Stebner provides therapy in English.

Where is Teresa Stebner located?

Teresa Stebner is located in Delaware.

How can I work with Teresa Stebner as my therapist?

You can work with Teresa Stebner through Phone • Video • Live Chat • Messaging.

Does Teresa Stebner work with international clients?

Yes, Teresa Stebner does work with international clients.

How much does therapy with Teresa Stebner cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.