Holistic Jungian therapist specializing in trauma and relationships
I believe that that the value of therapy is having an objective person’s eyes and ears on your struggles and that the process can help you move forward when you are feeling “stuck.” Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling “stuck,” and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as “ACT” that stands for “Acceptance and Commitment Therapy”. People walk through this self-discovery process not because it’s easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit!
I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues.
Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first.
In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.
Licensed · Professional · Cancel Anytime
Tamra Zeller offers thoughtful, experience-based therapy aimed at helping people move forward when they feel stuck.
She views therapy as an opportunity to bring an objective set of eyes and ears to a client’s struggles while identifying strengths and practical solutions that form a focused treatment plan. Cognitive Behavioral Therapy (CBT) is one approach she uses to explore the thoughts, feelings, and belief systems that contribute to feeling trapped, and she also integrates Acceptance and Commitment Therapy (ACT) to support self-discovery and new ways of approaching problems.
For the best therapeutic outcomes, Tamra emphasizes mutual trust and respect between client and therapist, and she welcomes questions to determine whether they are a good fit. Her clinical background spans 21 years and includes substantial work with sex offenders, their families, and victims, along with expertise in domestic violence and extreme or toxic emotional abuse – areas where clearly defined cycles of behavior often require focused attention. She notes that individuals seeking sex offender therapy must first have completed a legally recognized program.
Tamra is licensed in Utah as a clinical mental health counselor; her license number is 4808513-6004. She aims to help clients feel better, lighter, and more effective in navigating life, relationships, and the self.
Outside of her clinical work Tamra enjoys growing organic gardens and cooking with the harvest, and she spends time outdoors in every season – skiing, camping, hiking, and kayaking. She also enjoys playing and hiking with her rescue dog, Blue, and looks forward to meeting people ready to discover healthier and more authentic ways of relating to others and to themselves.
© All rights reserved.