Tamra Zeller

Tamra Zeller offers thoughtful, experience-based therapy aimed at helping people move forward when they feel stuck.

She views therapy as an opportunity to bring an objective set of eyes and ears to a client’s struggles while identifying strengths and practical solutions that form a focused treatment plan. Cognitive Behavioral Therapy (CBT) is one approach she uses to explore the thoughts, feelings, and belief systems that contribute to feeling trapped, and she also integrates Acceptance and Commitment Therapy (ACT) to support self-discovery and new ways of approaching problems.

For the best therapeutic outcomes, Tamra emphasizes mutual trust and respect between client and therapist, and she welcomes questions to determine whether they are a good fit. Her clinical background spans 21 years and includes substantial work with sex offenders, their families, and victims, along with expertise in domestic violence and extreme or toxic emotional abuse - areas where clearly defined cycles of behavior often require focused attention. She notes that individuals seeking sex offender therapy must first have completed a legally recognized program.

Tamra is licensed in Utah as a clinical mental health counselor; her license number is 4808513-6004. She aims to help clients feel better, lighter, and more effective in navigating life, relationships, and the self.

Outside of her clinical work Tamra enjoys growing organic gardens and cooking with the harvest, and she spends time outdoors in every season - skiing, camping, hiking, and kayaking. She also enjoys playing and hiking with her rescue dog, Blue, and looks forward to meeting people ready to discover healthier and more authentic ways of relating to others and to themselves.